Apple pie vs. Molasses — In-Depth Nutrition Comparison
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What are the differences between apple pie and molasses?
- Apple pie is higher in vitamin B2, yet molasses are higher in manganese, magnesium, copper, vitamin B6, iron, potassium, calcium, and vitamin B5.
- Molasses' daily need coverage for manganese is 59% more.
- Apple pie has 211 times more saturated fat than molasses. While apple pie has 3.797g of saturated fat, molasses have only 0.018g.
We used Pie, apple, commercially prepared, unenriched flour and Molasses types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3357.1% |
| Contains more CalciumCalcium | +1763.6% |
| Contains more PotassiumPotassium | +2152.3% |
| Contains more IronIron | +290.1% |
| Contains more CopperCopper | +958.7% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +740.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.8% |
| Contains more Vitamin B2Vitamin B2 | +7800% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +575.6% |
| Contains more Vitamin B6Vitamin B6 | +1663.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.182mg | 1.53mg | 59% |
| Magnesium | 7mg | 242mg | 56% |
| Vitamin B6 | 0.038mg | 0.67mg | 49% |
| Copper | 0.046mg | 0.487mg | 49% |
| Iron | 1.21mg | 4.72mg | 44% |
| Potassium | 65mg | 1464mg | 41% |
| Selenium | 17.8µg | 32% | |
| Calcium | 11mg | 205mg | 19% |
| Fats | 11g | 0.1g | 17% |
| Saturated fat | 3.797g | 0.018g | 17% |
| Fructose | 12.79g | 16% | |
| Polyunsaturated fat | 2.198g | 0.05g | 14% |
| Carbs | 34g | 74.73g | 14% |
| Vitamin B5 | 0.119mg | 0.804mg | 14% |
| Vitamin B2 | 0.158mg | 0.002mg | 12% |
| Monounsaturated fat | 4.388g | 0.032g | 11% |
| Sodium | 266mg | 37mg | 10% |
| Vitamin B1 | 0.134mg | 0.041mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Protein | 1.9g | 0g | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Calories | 237kcal | 290kcal | 3% |
| Choline | 13.3mg | 2% | |
| Phosphorus | 24mg | 31mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B3 | 1.123mg | 0.93mg | 1% |
| Zinc | 0.16mg | 0.29mg | 1% |
| Net carbs | 32.4g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +10900% |
| Contains more WaterWater | +138.7% |
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13612.5% |
| Contains more Poly. FatPolyunsaturated fat | +4296% |
| Contains less Sat. FatSaturated fat | -99.5% |
