Apple pie vs. Molasses — In-Depth Nutrition Comparison
Compare
What are the differences between apple pie and molasses?
- Apple pie is higher in vitamin B2, yet molasses are higher in manganese, magnesium, copper, vitamin B6, iron, potassium, calcium, and vitamin B5.
- Molasses' daily need coverage for manganese is 59% more.
- Apple pie has 211 times more saturated fat than molasses. While apple pie has 3.797g of saturated fat, molasses have only 0.018g.
We used Pie, apple, commercially prepared, unenriched flour and Molasses types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3357.1% |
| Contains more CalciumCalcium | +1763.6% |
| Contains more PotassiumPotassium | +2152.3% |
| Contains more IronIron | +290.1% |
| Contains more CopperCopper | +958.7% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains less SodiumSodium | -86.1% |
| Contains more ManganeseManganese | +740.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.8% |
| Contains more Vitamin B2Vitamin B2 | +7800% |
| Contains more Vitamin B3Vitamin B3 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +575.6% |
| Contains more Vitamin B6Vitamin B6 | +1663.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +10900% |
| Contains more WaterWater | +138.7% |
| Contains more CarbsCarbs | +119.8% |
| Contains more OtherOther | +266.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13612.5% |
| Contains more Poly. FatPolyunsaturated fat | +4296% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.182mg | 1.53mg | 59% |
| Magnesium | 7mg | 242mg | 56% |
| Vitamin B6 | 0.038mg | 0.67mg | 49% |
| Copper | 0.046mg | 0.487mg | 49% |
| Iron | 1.21mg | 4.72mg | 44% |
| Potassium | 65mg | 1464mg | 41% |
| Selenium | 17.8µg | 32% | |
| Calcium | 11mg | 205mg | 19% |
| Fats | 11g | 0.1g | 17% |
| Saturated fat | 3.797g | 0.018g | 17% |
| Fructose | 12.79g | 16% | |
| Polyunsaturated fat | 2.198g | 0.05g | 14% |
| Carbs | 34g | 74.73g | 14% |
| Vitamin B5 | 0.119mg | 0.804mg | 14% |
| Vitamin B2 | 0.158mg | 0.002mg | 12% |
| Monounsaturated fat | 4.388g | 0.032g | 11% |
| Sodium | 266mg | 37mg | 10% |
| Vitamin B1 | 0.134mg | 0.041mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Protein | 1.9g | 0g | 4% |
| Vitamin A | 29µg | 0µg | 3% |
| Calories | 237kcal | 290kcal | 3% |
| Choline | 13.3mg | 2% | |
| Phosphorus | 24mg | 31mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin B3 | 1.123mg | 0.93mg | 1% |
| Zinc | 0.16mg | 0.29mg | 1% |
| Net carbs | 32.4g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
15%
103%
Comparison summary
Which food contains less Sodium?
Molasses contains less Sodium (difference - 229mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 3.779g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 41)
Which food is cheaper?
Apple pie is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.