Apple pie vs. Parsnip — In-Depth Nutrition Comparison
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Differences between apple pie and parsnip
- Apple pie has more vitamin B2, while parsnip has more manganese, folate, vitamin C, fiber, vitamin B5, potassium, and copper.
- Apple pie's daily need coverage for saturated fat is 19% higher.
- Parsnip contains 27 times less sodium than apple pie. Apple pie contains 266mg of sodium, while parsnip contains 10mg.
- The amount of saturated fat in parsnip is lower.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of parsnip is 97.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Parsnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.1% |
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +227.3% |
| Contains more PotassiumPotassium | +476.9% |
| Contains more CopperCopper | +160.9% |
| Contains more ZincZinc | +268.8% |
| Contains more PhosphorusPhosphorus | +195.8% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +431.3% |
| Contains more Vitamin B5Vitamin B5 | +404.2% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more FolateFolate | +1575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 19% | |
| Saturated fat | 3.797g | 0.05g | 17% |
| Fats | 11g | 0.3g | 16% |
| Manganese | 0.182mg | 0.56mg | 16% |
| Folate | 4µg | 67µg | 16% |
| Vitamin C | 3.2mg | 17mg | 15% |
| Polyunsaturated fat | 2.198g | 0.047g | 14% |
| Fiber | 1.6g | 4.9g | 13% |
| Monounsaturated fat | 4.388g | 0.112g | 11% |
| Sodium | 266mg | 10mg | 11% |
| Vitamin E | 1.49mg | 10% | |
| Vitamin B5 | 0.119mg | 0.6mg | 10% |
| Potassium | 65mg | 375mg | 9% |
| Copper | 0.046mg | 0.12mg | 8% |
| Vitamin B2 | 0.158mg | 0.05mg | 8% |
| Iron | 1.21mg | 0.59mg | 8% |
| Calories | 237kcal | 75kcal | 8% |
| Phosphorus | 24mg | 71mg | 7% |
| Magnesium | 7mg | 29mg | 5% |
| Carbs | 34g | 17.99g | 5% |
| Vitamin B6 | 0.038mg | 0.09mg | 4% |
| Vitamin B1 | 0.134mg | 0.09mg | 4% |
| Zinc | 0.16mg | 0.59mg | 4% |
| Vitamin B3 | 1.123mg | 0.7mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin A | 29µg | 0µg | 3% |
| Calcium | 11mg | 36mg | 3% |
| Protein | 1.9g | 1.2g | 1% |
| Net carbs | 32.4g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +89% |
| Contains more WaterWater | +52.4% |
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3817.9% |
| Contains more Poly. FatPolyunsaturated fat | +4576.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
