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  6. Apple pie vs. Chili Pepper

Apple pie vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between apple pie and chili Pepper

  • Apple pie has more vitamin B2, while chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, and potassium.
  • Chili Pepper cover your daily need for vitamin C, 266% more than apple pie.
  • Apple pie contains 181 times more saturated fat than chili Pepper. While apple pie contains 3.797g of saturated fat, chili Pepper contain only 0.021g.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of apple pie is 41.

These are the specific foods used in this comparison Pie, apple, commercially prepared, unenriched flour and Peppers, hot chili, green, raw.

Infographic

Apple pie vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +423.1%
Contains more CopperCopper +278.3%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +30.2%
~equal in Iron ~1.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B2Vitamin B2 +75.6%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B5Vitamin B5 +95.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +7478.1%
Contains more Vitamin AVitamin A +103.4%
Contains more Vitamin B6Vitamin B6 +631.6%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple pie Chili Pepper DV% diff.
Vitamin C 3.2mg 242.5mg 266%
Vitamin B6 0.038mg 0.278mg 18%
Fats 11g 0.2g 17%
Saturated fat 3.797g 0.021g 17%
Polyunsaturated fat 2.198g 0.109g 14%
Copper 0.046mg 0.174mg 14%
Vitamin K 14.3µg 12%
Sodium 266mg 7mg 11%
Monounsaturated fat 4.388g 0.011g 11%
Calories 237kcal 40kcal 10%
Carbs 34g 9.46g 8%
Potassium 65mg 340mg 8%
Folate 4µg 23µg 5%
Vitamin B2 0.158mg 0.09mg 5%
Vitamin E 0.69mg 5%
Vitamin B1 0.134mg 0.09mg 4%
Magnesium 7mg 25mg 4%
Vitamin A 29µg 59µg 3%
Phosphorus 24mg 46mg 3%
Choline 11.1mg 2%
Manganese 0.182mg 0.237mg 2%
Selenium 0.5µg 1%
Vitamin B3 1.123mg 0.95mg 1%
Vitamin B5 0.119mg 0.061mg 1%
Zinc 0.16mg 0.3mg 1%
Calcium 11mg 18mg 1%
Protein 1.9g 2g 0%
Net carbs 32.4g 7.96g N/A
Iron 1.21mg 1.2mg 0%
Sugar 5.1g N/A
Fiber 1.6g 1.5g 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.026mg 0.026mg 0%
Threonine 0.054mg 0.074mg 0%
Isoleucine 0.073mg 0.065mg 0%
Leucine 0.129mg 0.105mg 0%
Lysine 0.07mg 0.089mg 0%
Methionine 0.032mg 0.024mg 0%
Phenylalanine 0.088mg 0.062mg 0%
Valine 0.084mg 0.084mg 0%
Histidine 0.038mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +5400%
Contains more CarbsCarbs +259.4%
Contains more OtherOther +50%
Contains more WaterWater +68.1%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +39790.9%
Contains more Poly. FatPolyunsaturated fat +1916.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.