Apple pie vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Differences between apple pie and saltine cracker (includes oyster, soda, soup)
- Apple pie contains less iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, phosphorus, and copper than saltine cracker (includes oyster, soda, soup).
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 55% higher.
- Saltine cracker (includes oyster, soda, soup) contains 2 times less saturated fat than apple pie. Apple pie contains 3.797g of saturated fat, while saltine cracker (includes oyster, soda, soup) contains 1.653g.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Pie, apple, commercially prepared, unenriched flour and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.7% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more IronIron | +360.3% |
| Contains more CopperCopper | +202.2% |
| Contains more ZincZinc | +331.3% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more ManganeseManganese | +276.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B1Vitamin B1 | +423.9% |
| Contains more Vitamin B2Vitamin B2 | +208.2% |
| Contains more Vitamin B3Vitamin B3 | +473.6% |
| Contains more Vitamin B5Vitamin B5 | +350.4% |
| Contains more Vitamin B6Vitamin B6 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +3250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.21mg | 5.57mg | 55% |
| Vitamin B1 | 0.134mg | 0.702mg | 47% |
| Vitamin B3 | 1.123mg | 6.442mg | 33% |
| Folate | 4µg | 134µg | 33% |
| Sodium | 266mg | 941mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B2 | 0.158mg | 0.487mg | 25% |
| Manganese | 0.182mg | 0.686mg | 22% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Polyunsaturated fat | 2.198g | 4.835g | 18% |
| Protein | 1.9g | 9.46g | 15% |
| Carbs | 34g | 74.05g | 13% |
| Phosphorus | 24mg | 102mg | 11% |
| Saturated fat | 3.797g | 1.653g | 10% |
| Copper | 0.046mg | 0.139mg | 10% |
| Calories | 237kcal | 418kcal | 9% |
| Vitamin B5 | 0.119mg | 0.536mg | 8% |
| Vitamin E | 1.15mg | 8% | |
| Monounsaturated fat | 4.388g | 1.986g | 6% |
| Zinc | 0.16mg | 0.69mg | 5% |
| Fiber | 1.6g | 2.8g | 5% |
| Magnesium | 7mg | 23mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fats | 11g | 8.64g | 4% |
| Vitamin B6 | 0.038mg | 0.086mg | 4% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Choline | 16.7mg | 3% | |
| Potassium | 65mg | 152mg | 3% |
| Vitamin A | 29µg | 1µg | 3% |
| Calcium | 11mg | 19mg | 1% |
| Net carbs | 32.4g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.026mg | 0.116mg | 0% |
| Threonine | 0.054mg | 0.268mg | 0% |
| Isoleucine | 0.073mg | 0.333mg | 0% |
| Leucine | 0.129mg | 0.652mg | 0% |
| Lysine | 0.07mg | 0.172mg | 0% |
| Methionine | 0.032mg | 0.147mg | 0% |
| Phenylalanine | 0.088mg | 0.45mg | 0% |
| Valine | 0.084mg | 0.399mg | 0% |
| Histidine | 0.038mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +27.3% |
| Contains more WaterWater | +933.7% |
| Contains more ProteinProtein | +397.9% |
| Contains more CarbsCarbs | +117.8% |
| Contains more OtherOther | +211.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +120.9% |
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Poly. FatPolyunsaturated fat | +120% |