Apple pie vs. Shark raw — In-Depth Nutrition Comparison
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How are apple pie and shark raw different?
- Apple pie is richer in vitamin B1, while shark raw is higher in vitamin B12, vitamin B6, phosphorus, vitamin B5, vitamin B3, and magnesium.
- Shark raw covers your daily need for vitamin B12, 62% more than apple pie.
- Apple pie contains 4 times more saturated fat than shark raw. Apple pie contains 3.797g of saturated fat, while shark raw contains 0.925g.
- Apple pie has a higher glycemic index (41) than shark raw (0).
Pie, apple, commercially prepared, unenriched flour and Fish, shark, mixed species, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +44% |
| Contains more CopperCopper | +39.4% |
| Contains more ManganeseManganese | +1113.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +146.2% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +161.6% |
| Contains more Vitamin B5Vitamin B5 | +484% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more Vitamin B12Vitamin B12 | +14800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0.01µg | 1.49µg | 62% |
| Protein | 1.9g | 20.98g | 38% |
| Vitamin B6 | 0.038mg | 0.4mg | 28% |
| Phosphorus | 24mg | 210mg | 27% |
| Cholesterol | 0mg | 51mg | 17% |
| Saturated fat | 3.797g | 0.925g | 13% |
| Choline | 65mg | 12% | |
| Vitamin B5 | 0.119mg | 0.695mg | 12% |
| Carbs | 34g | 0g | 11% |
| Vitamin B3 | 1.123mg | 2.938mg | 11% |
| Fats | 11g | 4.51g | 10% |
| Magnesium | 7mg | 49mg | 10% |
| Sodium | 266mg | 79mg | 8% |
| Vitamin B1 | 0.134mg | 0.042mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.158mg | 0.062mg | 7% |
| Polyunsaturated fat | 2.198g | 1.195g | 7% |
| Manganese | 0.182mg | 0.015mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Monounsaturated fat | 4.388g | 1.808g | 6% |
| Calories | 237kcal | 130kcal | 5% |
| Vitamin A | 29µg | 70µg | 5% |
| Iron | 1.21mg | 0.84mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 65mg | 160mg | 3% |
| Vitamin D | 24IU | 3% | |
| Zinc | 0.16mg | 0.43mg | 2% |
| Calcium | 11mg | 34mg | 2% |
| Copper | 0.046mg | 0.033mg | 1% |
| Net carbs | 32.4g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.026mg | 0.235mg | 0% |
| Threonine | 0.054mg | 0.92mg | 0% |
| Isoleucine | 0.073mg | 0.967mg | 0% |
| Leucine | 0.129mg | 1.705mg | 0% |
| Lysine | 0.07mg | 1.926mg | 0% |
| Methionine | 0.032mg | 0.621mg | 0% |
| Phenylalanine | 0.088mg | 0.819mg | 0% |
| Valine | 0.084mg | 1.081mg | 0% |
| Histidine | 0.038mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +143.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1004.2% |
| Contains more WaterWater | +41% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.9% |
| Contains less Sat. FatSaturated fat | -75.6% |