Apple pie vs. Watercress — In-Depth Nutrition Comparison
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The main differences between apple pie and watercress
- Apple pie has more iron and vitamin B3; however, watercress has more vitamin A, vitamin C, calcium, potassium, vitamin B6, and phosphorus.
- Daily need coverage for vitamin A for watercress is 61% higher.
- Watercress has 141 times less saturated fat than apple pie. Apple pie has 3.797g of saturated fat, while watercress has 0.027g.
Food types used in this article are Pie, apple, commercially prepared, unenriched flour and Watercress, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +990.9% |
| Contains more PotassiumPotassium | +407.7% |
| Contains more CopperCopper | +67.4% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +31.7% |
| Contains more Vitamin B3Vitamin B3 | +461.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1243.8% |
| Contains more Vitamin AVitamin A | +451.7% |
| Contains more Vitamin B5Vitamin B5 | +160.5% |
| Contains more Vitamin B6Vitamin B6 | +239.5% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +10900% |
| Contains more CarbsCarbs | +2535.7% |
| Contains more ProteinProtein | +21.1% |
| Contains more WaterWater | +82.2% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +54750% |
| Contains more Poly. FatPolyunsaturated fat | +6180% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin C | 3.2mg | 43mg | 44% |
| Saturated fat | 3.797g | 0.027g | 17% |
| Fats | 11g | 0.1g | 17% |
| Vitamin A | 29µg | 160µg | 15% |
| Polyunsaturated fat | 2.198g | 0.035g | 14% |
| Iron | 1.21mg | 0.2mg | 13% |
| Calories | 237kcal | 11kcal | 11% |
| Calcium | 11mg | 120mg | 11% |
| Monounsaturated fat | 4.388g | 0.008g | 11% |
| Carbs | 34g | 1.29g | 11% |
| Sodium | 266mg | 41mg | 10% |
| Potassium | 65mg | 330mg | 8% |
| Vitamin B6 | 0.038mg | 0.129mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B3 | 1.123mg | 0.2mg | 6% |
| Phosphorus | 24mg | 60mg | 5% |
| Vitamin B5 | 0.119mg | 0.31mg | 4% |
| Vitamin B1 | 0.134mg | 0.09mg | 4% |
| Fiber | 1.6g | 0.5g | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B2 | 0.158mg | 0.12mg | 3% |
| Manganese | 0.182mg | 0.244mg | 3% |
| Copper | 0.046mg | 0.077mg | 3% |
| Choline | 9mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Folate | 4µg | 9µg | 1% |
| Protein | 1.9g | 2.3g | 1% |
| Net carbs | 32.4g | 0.79g | N/A |
| Sugar | 0.2g | N/A | |
| Zinc | 0.16mg | 0.11mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.026mg | 0.03mg | 0% |
| Threonine | 0.054mg | 0.133mg | 0% |
| Isoleucine | 0.073mg | 0.093mg | 0% |
| Leucine | 0.129mg | 0.166mg | 0% |
| Lysine | 0.07mg | 0.134mg | 0% |
| Methionine | 0.032mg | 0.02mg | 0% |
| Phenylalanine | 0.088mg | 0.114mg | 0% |
| Valine | 0.084mg | 0.137mg | 0% |
| Histidine | 0.038mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
74%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food contains less Sodium?
Watercress contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 3.77g)
Which food is lower in glycemic index?
Watercress is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Watercress is relatively richer in minerals
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0.2g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)