Apple strudel vs. Amaranth — In-Depth Nutrition Comparison
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What are the main differences between apple strudel and amaranth?
- Apple strudel is richer in vitamin E, yet amaranth is richer in manganese, iron, phosphorus, magnesium, copper, zinc, and vitamin B6.
- Amaranth's daily need coverage for manganese is 29% higher.
- Apple strudel has 23 times more sodium than amaranth. Apple strudel has 135mg of sodium, while amaranth has 6mg.
- Apple strudel has a lower glycemic index than amaranth.
We used Strudel, apple and Amaranth grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +622.2% |
| Contains more CalciumCalcium | +213.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +396.7% |
| Contains more ZincZinc | +352.6% |
| Contains more PhosphorusPhosphorus | +348.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +349.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +145.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Manganese | 0.19mg | 0.854mg | 29% |
| Iron | 0.42mg | 2.1mg | 21% |
| Phosphorus | 33mg | 148mg | 16% |
| Fats | 11.2g | 1.58g | 15% |
| Copper | 0.03mg | 0.149mg | 13% |
| Magnesium | 9mg | 65mg | 13% |
| Saturated fat | 2.044g | 9% | |
| Calories | 274kcal | 102kcal | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Vitamin E | 1.42mg | 0.19mg | 8% |
| Carbs | 41.1g | 18.69g | 7% |
| Lysine | 153mg | 7% | |
| Starch | 16.23g | 7% | |
| Sodium | 135mg | 6mg | 6% |
| Zinc | 0.19mg | 0.86mg | 6% |
| Vitamin B6 | 0.046mg | 0.113mg | 5% |
| Vitamin B5 | 0.27mg | 5% | |
| Calcium | 15mg | 47mg | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Folate | 28µg | 22µg | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Cholesterol | 6mg | 2% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin B3 | 0.33mg | 0.235mg | 1% |
| Protein | 3.3g | 3.8g | 1% |
| Selenium | 6.1µg | 5.5µg | 1% |
| Vitamin A | 6µg | 1% | |
| Net carbs | 38.9g | 16.59g | N/A |
| Potassium | 149mg | 135mg | 0% |
| Sugar | 25.75g | N/A | |
| Fiber | 2.2g | 2.1g | 0% |
| Vitamin B2 | 0.025mg | 0.022mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +608.9% |
| Contains more CarbsCarbs | +119.9% |
| Contains more OtherOther | +16.9% |
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +72.8% |
