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  6. Apple strudel vs. Sweet roll

Apple strudel vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between Apple strudel and Sweet roll

  • The amount of Vitamin B1, Selenium, Vitamin B2, Iron, Vitamin B3, Folate, Copper, and Vitamin A RAE in Sweet roll is higher than in Apple strudel.
  • Sweet roll covers your daily Vitamin B1 needs 24% more than Apple strudel.

Specific food types used in this comparison are Strudel, apple and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Apple strudel vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Sweet roll
Sweet roll
Contains more Potassium +34.2%
Contains less Sodium -55.6%
Contains more Calcium +380%
Contains more Iron +281%
Contains more Magnesium +88.9%
Contains more Phosphorus +130.3%
Contains more Zinc +210.5%
Contains more Copper +193.3%
Contains more Manganese +57.9%
Contains more Selenium +178.7%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Potassium +34.2%
Contains less Sodium -55.6%
Contains more Calcium +380%
Contains more Iron +281%
Contains more Magnesium +88.9%
Contains more Phosphorus +130.3%
Contains more Zinc +210.5%
Contains more Copper +193.3%
Contains more Manganese +57.9%
Contains more Selenium +178.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
1
:
10
Sweet roll
Sweet roll
Contains more Vitamin B12 +57.1%
Contains more Vitamin A +613.3%
Contains more Vitamin E +40.1%
Contains more Vitamin C +17.6%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +622.4%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B6 +132.6%
Contains more Folate +157.1%
Contains more Vitamin K +51.7%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B12 +57.1%
Contains more Vitamin A +613.3%
Contains more Vitamin E +40.1%
Contains more Vitamin C +17.6%
Contains more Vitamin B1 +710%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +622.4%
Contains more Vitamin B5 +50.4%
Contains more Vitamin B6 +132.6%
Contains more Folate +157.1%
Contains more Vitamin K +51.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
4
Sweet roll
Sweet roll
Contains more Water +75.4%
Contains more Protein +87.9%
Contains more Fats +46.4%
Contains more Carbs +23.8%
Contains more Other +88.9%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Water +75.4%
Contains more Protein +87.9%
Contains more Fats +46.4%
Contains more Carbs +23.8%
Contains more Other +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -33.6%
Contains more Monounsaturated Fat +46.8%
Contains more Polyunsaturated fat +40.6%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -33.6%
Contains more Monounsaturated Fat +46.8%
Contains more Polyunsaturated fat +40.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Sweet roll
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Sweet roll Opinion
Net carbs 38.9g 48.5g Sweet roll
Protein 3.3g 6.2g Sweet roll
Fats 11.2g 16.4g Sweet roll
Carbs 41.1g 50.9g Sweet roll
Calories 274kcal 372kcal Sweet roll
Sugar 25.75g 31.73g Apple strudel
Fiber 2.2g 2.4g Sweet roll
Calcium 15mg 72mg Sweet roll
Iron 0.42mg 1.6mg Sweet roll
Magnesium 9mg 17mg Sweet roll
Phosphorus 33mg 76mg Sweet roll
Potassium 149mg 111mg Apple strudel
Sodium 135mg 304mg Apple strudel
Zinc 0.19mg 0.59mg Sweet roll
Copper 0.03mg 0.088mg Sweet roll
Manganese 0.19mg 0.3mg Sweet roll
Selenium 6.1µg 17µg Sweet roll
Vitamin A 30IU 214IU Sweet roll
Vitamin A RAE 6µg 62µg Sweet roll
Vitamin E 1.42mg 1.99mg Sweet roll
Vitamin C 1.7mg 2mg Sweet roll
Vitamin B1 0.04mg 0.324mg Sweet roll
Vitamin B2 0.025mg 0.265mg Sweet roll
Vitamin B3 0.33mg 2.384mg Sweet roll
Vitamin B5 0.27mg 0.406mg Sweet roll
Vitamin B6 0.046mg 0.107mg Sweet roll
Folate 28µg 72µg Sweet roll
Vitamin B12 0.22µg 0.14µg Apple strudel
Vitamin K 2.9µg 4.4µg Sweet roll
Tryptophan 0.039mg 0.074mg Sweet roll
Threonine 0.119mg 0.211mg Sweet roll
Isoleucine 0.147mg 0.259mg Sweet roll
Leucine 0.257mg 0.458mg Sweet roll
Lysine 153mg 0.243mg Apple strudel
Methionine 0.067mg 0.117mg Sweet roll
Phenylalanine 0.151mg 0.3mg Sweet roll
Valine 0.164mg 0.291mg Sweet roll
Histidine 0.076mg 0.145mg Sweet roll
Cholesterol 6mg 66mg Apple strudel
Saturated Fat 2.044g 3.079g Apple strudel
Omega-3 - DHA 0.001g 0.004g Sweet roll
Monounsaturated Fat 3.267g 4.797g Sweet roll
Polyunsaturated fat 5.315g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
31%
Sweet roll
Minerals Daily Need Coverage Score
14%
Apple strudel
35%
Sweet roll

Comparison summary

Which food is richer in minerals?
Sweet roll
Sweet roll is relatively richer in minerals
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 169mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 1.035g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.