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Apple strudel vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between apple strudel and sweet roll

  • The amount of vitamin B1, selenium, vitamin B2, iron, vitamin B3, folate, copper, and phosphorus in sweet roll is higher than in apple strudel.
  • Sweet roll covers your daily vitamin B1 needs 24% more than apple strudel.
  • Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of sweet roll is 40.

Specific food types used in this comparison are Strudel, apple and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Apple strudel vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +34.2%
Contains less SodiumSodium -55.6%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +380%
Contains more IronIron +281%
Contains more CopperCopper +193.3%
Contains more ZincZinc +210.5%
Contains more PhosphorusPhosphorus +130.3%
Contains more ManganeseManganese +57.9%
Contains more SeleniumSelenium +178.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B12Vitamin B12 +57.1%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +40.1%
Contains more Vitamin B1Vitamin B1 +710%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +622.4%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin KVitamin K +51.7%
Contains more FolateFolate +157.1%
Contains more CholineCholine +137.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Sweet roll DV% diff.
Vitamin B1 0.04mg 0.324mg 24%
Cholesterol 6mg 66mg 20%
Selenium 6.1µg 17µg 20%
Vitamin B2 0.025mg 0.265mg 18%
Iron 0.42mg 1.6mg 15%
Polyunsaturated fat 5.315g 7.473g 14%
Vitamin B3 0.33mg 2.384mg 13%
Folate 28µg 72µg 11%
Fats 11.2g 16.4g 8%
Lysine 153mg 0.243mg 7%
Sodium 135mg 304mg 7%
Protein 3.3g 6.2g 6%
Phosphorus 33mg 76mg 6%
Vitamin A 6µg 62µg 6%
Copper 0.03mg 0.088mg 6%
Calcium 15mg 72mg 6%
Saturated fat 2.044g 3.079g 5%
Vitamin B6 0.046mg 0.107mg 5%
Calories 274kcal 372kcal 5%
Manganese 0.19mg 0.3mg 5%
Choline 17.4mg 41.3mg 4%
Vitamin E 1.42mg 1.99mg 4%
Monounsaturated fat 3.267g 4.797g 4%
Zinc 0.19mg 0.59mg 4%
Vitamin B12 0.22µg 0.14µg 3%
Carbs 41.1g 50.9g 3%
Vitamin B5 0.27mg 0.406mg 3%
Magnesium 9mg 17mg 2%
Potassium 149mg 111mg 1%
Vitamin K 2.9µg 4.4µg 1%
Fiber 2.2g 2.4g 1%
Vitamin C 1.7mg 2mg 0%
Net carbs 38.9g 48.5g N/A
Sugar 25.75g 31.73g N/A
Tryptophan 0.039mg 0.074mg 0%
Threonine 0.119mg 0.211mg 0%
Isoleucine 0.147mg 0.259mg 0%
Leucine 0.257mg 0.458mg 0%
Methionine 0.067mg 0.117mg 0%
Phenylalanine 0.151mg 0.3mg 0%
Valine 0.164mg 0.291mg 0%
Histidine 0.076mg 0.145mg 0%
Omega-3 - DHA 0.001g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +75.4%
Contains more ProteinProtein +87.9%
Contains more FatsFats +46.4%
Contains more CarbsCarbs +23.8%
Contains more OtherOther +88.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -33.6%
Contains more Mono. FatMonounsaturated fat +46.8%
Contains more Poly. FatPolyunsaturated fat +40.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.