Apple strudel vs. Baking powder — In-Depth Nutrition Comparison
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Summary of differences between apple strudel and baking powder
- Apple strudel has more fats, selenium, vitamin E, vitamin B12, and fiber; however, baking powder is higher in calcium, phosphorus, and iron.
- Baking powder covers your daily need for calcium 586% more than apple strudel.
- Baking powder has less saturated fat.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Strudel, apple and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +645% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +1800% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +1627.3% |
| Contains more SeleniumSelenium | +2950% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +39073.3% |
| Contains more IronIron | +2523.8% |
| Contains more PhosphorusPhosphorus | +6539.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 15mg | 5876mg | 586% |
| Sodium | 135mg | 10600mg | 455% |
| Phosphorus | 33mg | 2191mg | 308% |
| Iron | 0.42mg | 11.02mg | 133% |
| Polyunsaturated fat | 5.315g | 0g | 35% |
| Fats | 11.2g | 0g | 17% |
| Calories | 274kcal | 53kcal | 11% |
| Selenium | 6.1µg | 0.2µg | 11% |
| Vitamin E | 1.42mg | 0mg | 9% |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Saturated fat | 2.044g | 0g | 9% |
| Fiber | 2.2g | 0.2g | 8% |
| Manganese | 0.19mg | 0.011mg | 8% |
| Monounsaturated fat | 3.267g | 0g | 8% |
| Protein | 3.3g | 0g | 7% |
| Folate | 28µg | 0µg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.27mg | 0mg | 5% |
| Carbs | 41.1g | 27.7g | 4% |
| Magnesium | 9mg | 27mg | 4% |
| Potassium | 149mg | 20mg | 4% |
| Vitamin B6 | 0.046mg | 0mg | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Choline | 17.4mg | 0mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Copper | 0.03mg | 0.01mg | 2% |
| Zinc | 0.19mg | 0.01mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Vitamin B3 | 0.33mg | 0mg | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Protein per 100 calories | 1.2g | 0g | N/A |
| Calories per 10 g protein | 830kcal | N/A | |
| Weight per 100 calories | 36g | 189g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | N/A | |
| Net carbs | 38.9g | 27.5g | N/A |
| Sugar | 25.75g | 0g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +48.4% |
| Contains more WaterWater | +770% |
