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Apple strudel vs. Baking powder — In-Depth Nutrition Comparison

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Summary of differences between apple strudel and baking powder

  • Apple strudel has more selenium, vitamin E, vitamin B12, fiber, and manganese; however, baking powder is higher in calcium, phosphorus, and iron.
  • Baking powder covers your daily need for calcium, 586% more than apple strudel.
  • The glycemic index of baking powder is higher.

These are the specific foods used in this comparison Strudel, apple and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Apple strudel vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +645%
Contains more CopperCopper +200%
Contains more ZincZinc +1800%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1627.3%
Contains more SeleniumSelenium +2950%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +39073.3%
Contains more IronIron +2523.8%
Contains more PhosphorusPhosphorus +6539.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Baking powder DV% diff.
Calcium 15mg 5876mg 586%
Sodium 135mg 10600mg 455%
Phosphorus 33mg 2191mg 308%
Iron 0.42mg 11.02mg 133%
Polyunsaturated fat 5.315g 0g 35%
Fats 11.2g 0g 17%
Calories 274kcal 53kcal 11%
Selenium 6.1µg 0.2µg 11%
Vitamin E 1.42mg 0mg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0g 9%
Monounsaturated fat 3.267g 0g 8%
Fiber 2.2g 0.2g 8%
Manganese 0.19mg 0.011mg 8%
Folate 28µg 0µg 7%
Lysine 153mg 7%
Protein 3.3g 0g 7%
Vitamin B5 0.27mg 0mg 5%
Potassium 149mg 20mg 4%
Magnesium 9mg 27mg 4%
Carbs 41.1g 27.7g 4%
Vitamin B6 0.046mg 0mg 4%
Choline 17.4mg 0mg 3%
Vitamin B1 0.04mg 0mg 3%
Vitamin B3 0.33mg 0mg 2%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 0µg 2%
Zinc 0.19mg 0.01mg 2%
Copper 0.03mg 0.01mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B2 0.025mg 0mg 2%
Vitamin A 6µg 0µg 1%
Net carbs 38.9g 27.5g N/A
Sugar 25.75g 0g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +48.4%
Contains more WaterWater +770%
Contains more OtherOther +7377.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.