Apple strudel vs. Waffle — In-Depth Nutrition Comparison
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Differences between apple strudel and waffle
- Apple strudel contains less selenium, vitamin B2, calcium, iron, phosphorus, vitamin B1, and vitamin B3 than waffle.
- Waffle's daily need coverage for selenium is 73% higher.
- The amount of sodium in apple strudel is lower.
- Apple strudel has a lower glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of waffle is 76.
The food types used in this comparison are Strudel, apple and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.6% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +106.7% |
| Contains more ZincZinc | +257.9% |
| Contains more PhosphorusPhosphorus | +475.8% |
| Contains more ManganeseManganese | +39.5% |
| Contains more SeleniumSelenium | +657.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +557.5% |
| Contains more Vitamin B2Vitamin B2 | +1288% |
| Contains more Vitamin B3Vitamin B3 | +528.2% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +13.6% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +24.9% |
| Contains more ProteinProtein | +139.4% |
| Contains more FatsFats | +25.9% |
| Contains more OtherOther | +244.4% |
~equal in
Water
~42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
~equal in
Monounsaturated fat
~3.521g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 6.1µg | 46.2µg | 73% |
| Vitamin B2 | 0.025mg | 0.347mg | 25% |
| Calcium | 15mg | 255mg | 24% |
| Iron | 0.42mg | 2.31mg | 24% |
| Phosphorus | 33mg | 190mg | 22% |
| Cholesterol | 6mg | 69mg | 21% |
| Vitamin B1 | 0.04mg | 0.263mg | 19% |
| Sodium | 135mg | 511mg | 16% |
| Vitamin B3 | 0.33mg | 2.073mg | 11% |
| Polyunsaturated fat | 5.315g | 6.785g | 10% |
| Protein | 3.3g | 7.9g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Fiber | 2.2g | 9% | |
| Lysine | 153mg | 0.384mg | 7% |
| Vitamin A | 6µg | 65µg | 7% |
| Folate | 28µg | 46µg | 5% |
| Zinc | 0.19mg | 0.68mg | 4% |
| Saturated fat | 2.044g | 2.866g | 4% |
| Fats | 11.2g | 14.1g | 4% |
| Vitamin B5 | 0.27mg | 0.485mg | 4% |
| Copper | 0.03mg | 0.062mg | 4% |
| Manganese | 0.19mg | 0.265mg | 3% |
| Carbs | 41.1g | 32.9g | 3% |
| Choline | 17.4mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Magnesium | 9mg | 19mg | 2% |
| Monounsaturated fat | 3.267g | 3.521g | 1% |
| Calories | 274kcal | 291kcal | 1% |
| Vitamin B12 | 0.22µg | 0.25µg | 1% |
| Vitamin B6 | 0.046mg | 0.056mg | 1% |
| Vitamin C | 1.7mg | 0.4mg | 1% |
| Net carbs | 38.9g | 32.9g | N/A |
| Potassium | 149mg | 159mg | 0% |
| Sugar | 25.75g | N/A | |
| Tryptophan | 0.039mg | 0.099mg | 0% |
| Threonine | 0.119mg | 0.289mg | 0% |
| Isoleucine | 0.147mg | 0.362mg | 0% |
| Leucine | 0.257mg | 0.63mg | 0% |
| Methionine | 0.067mg | 0.179mg | 0% |
| Phenylalanine | 0.151mg | 0.395mg | 0% |
| Valine | 0.164mg | 0.409mg | 0% |
| Histidine | 0.076mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
24%
Minerals Daily Need Coverage Score
14%
66%
Comparison summary
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 25.75g)
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 0.822g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.