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Apple strudel vs. Waffle — In-Depth Nutrition Comparison

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Differences between Apple strudel and Waffle

  • Apple strudel contains less Selenium, Vitamin B2, Calcium, Iron, Phosphorus, Vitamin B1, Vitamin B3, and Vitamin A RAE than Waffle.
  • Waffle's daily need coverage for Selenium is 73% higher.

The food types used in this comparison are Strudel, apple and Waffles, plain, prepared from recipe.

Infographic

Apple strudel vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -73.6%
Contains more Calcium +1600%
Contains more Iron +450%
Contains more Magnesium +111.1%
Contains more Phosphorus +475.8%
Contains more Zinc +257.9%
Contains more Copper +106.7%
Contains more Manganese +39.5%
Contains more Selenium +657.4%
Equal in Potassium - 159
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Contains less Sodium -73.6%
Contains more Calcium +1600%
Contains more Iron +450%
Contains more Magnesium +111.1%
Contains more Phosphorus +475.8%
Contains more Zinc +257.9%
Contains more Copper +106.7%
Contains more Manganese +39.5%
Contains more Selenium +657.4%
Equal in Potassium - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Waffle
Contains more Vitamin C +325%
Contains more Vitamin A +660%
Contains more Vitamin B1 +557.5%
Contains more Vitamin B2 +1288%
Contains more Vitamin B3 +528.2%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +21.7%
Contains more Folate +64.3%
Contains more Vitamin B12 +13.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Contains more Vitamin C +325%
Contains more Vitamin A +660%
Contains more Vitamin B1 +557.5%
Contains more Vitamin B2 +1288%
Contains more Vitamin B3 +528.2%
Contains more Vitamin B5 +79.6%
Contains more Vitamin B6 +21.7%
Contains more Folate +64.3%
Contains more Vitamin B12 +13.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +24.9%
Contains more Protein +139.4%
Contains more Fats +25.9%
Contains more Other +244.4%
Equal in Water - 42
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more Carbs +24.9%
Contains more Protein +139.4%
Contains more Fats +25.9%
Contains more Other +244.4%
Equal in Water - 42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -28.7%
Contains more Polyunsaturated fat +27.7%
Equal in Monounsaturated Fat - 3.521
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Contains less Saturated Fat -28.7%
Contains more Polyunsaturated fat +27.7%
Equal in Monounsaturated Fat - 3.521

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Waffle
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Waffle Opinion
Net carbs 38.9g 32.9g Apple strudel
Protein 3.3g 7.9g Waffle
Fats 11.2g 14.1g Waffle
Carbs 41.1g 32.9g Apple strudel
Calories 274kcal 291kcal Waffle
Sugar 25.75g Waffle
Fiber 2.2g Apple strudel
Calcium 15mg 255mg Waffle
Iron 0.42mg 2.31mg Waffle
Magnesium 9mg 19mg Waffle
Phosphorus 33mg 190mg Waffle
Potassium 149mg 159mg Waffle
Sodium 135mg 511mg Apple strudel
Zinc 0.19mg 0.68mg Waffle
Copper 0.03mg 0.062mg Waffle
Manganese 0.19mg 0.265mg Waffle
Selenium 6.1µg 46.2µg Waffle
Vitamin A 30IU 228IU Waffle
Vitamin A RAE 6µg 65µg Waffle
Vitamin E 1.42mg Apple strudel
Vitamin C 1.7mg 0.4mg Apple strudel
Vitamin B1 0.04mg 0.263mg Waffle
Vitamin B2 0.025mg 0.347mg Waffle
Vitamin B3 0.33mg 2.073mg Waffle
Vitamin B5 0.27mg 0.485mg Waffle
Vitamin B6 0.046mg 0.056mg Waffle
Folate 28µg 46µg Waffle
Vitamin B12 0.22µg 0.25µg Waffle
Vitamin K 2.9µg Apple strudel
Tryptophan 0.039mg 0.099mg Waffle
Threonine 0.119mg 0.289mg Waffle
Isoleucine 0.147mg 0.362mg Waffle
Leucine 0.257mg 0.63mg Waffle
Lysine 153mg 0.384mg Apple strudel
Methionine 0.067mg 0.179mg Waffle
Phenylalanine 0.151mg 0.395mg Waffle
Valine 0.164mg 0.409mg Waffle
Histidine 0.076mg 0.187mg Waffle
Cholesterol 6mg 69mg Apple strudel
Saturated Fat 2.044g 2.866g Apple strudel
Omega-3 - DHA 0.001g 0.006g Waffle
Omega-3 - EPA 0g 0.001g Waffle
Monounsaturated Fat 3.267g 3.521g Waffle
Polyunsaturated fat 5.315g 6.785g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Waffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
26%
Waffle
Minerals Daily Need Coverage Score
14%
Apple strudel
66%
Waffle

Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 25.75g)
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.822g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.