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  6. Apple strudel vs. Waffle

Apple strudel vs. Waffle — In-Depth Nutrition Comparison

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Differences between apple strudel and waffle

  • Apple strudel contains less selenium, vitamin B2, calcium, iron, phosphorus, vitamin B1, and vitamin B3 than waffle.
  • Waffle's daily need coverage for selenium is 73% higher.
  • The amount of sodium in apple strudel is lower.
  • Apple strudel has a lower glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of waffle is 76.

The food types used in this comparison are Strudel, apple and Waffles, plain, prepared from recipe.

Infographic

Apple strudel vs Waffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Waffle
Waffle
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains less SodiumSodium -73.6%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +1600%
Contains more IronIron +450%
Contains more CopperCopper +106.7%
Contains more ZincZinc +257.9%
Contains more PhosphorusPhosphorus +475.8%
Contains more ManganeseManganese +39.5%
Contains more SeleniumSelenium +657.4%
~equal in Potassium ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Waffle
Waffle
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +983.3%
Contains more Vitamin B1Vitamin B1 +557.5%
Contains more Vitamin B2Vitamin B2 +1288%
Contains more Vitamin B3Vitamin B3 +528.2%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +13.6%
Contains more FolateFolate +64.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Waffle DV% diff.
Selenium 6.1µg 46.2µg 73%
Vitamin B2 0.025mg 0.347mg 25%
Calcium 15mg 255mg 24%
Iron 0.42mg 2.31mg 24%
Phosphorus 33mg 190mg 22%
Cholesterol 6mg 69mg 21%
Vitamin B1 0.04mg 0.263mg 19%
Sodium 135mg 511mg 16%
Vitamin B3 0.33mg 2.073mg 11%
Polyunsaturated fat 5.315g 6.785g 10%
Protein 3.3g 7.9g 9%
Vitamin E 1.42mg 9%
Fiber 2.2g 9%
Lysine 153mg 0.384mg 7%
Vitamin A 6µg 65µg 7%
Folate 28µg 46µg 5%
Zinc 0.19mg 0.68mg 4%
Saturated fat 2.044g 2.866g 4%
Fats 11.2g 14.1g 4%
Vitamin B5 0.27mg 0.485mg 4%
Copper 0.03mg 0.062mg 4%
Manganese 0.19mg 0.265mg 3%
Carbs 41.1g 32.9g 3%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Magnesium 9mg 19mg 2%
Monounsaturated fat 3.267g 3.521g 1%
Calories 274kcal 291kcal 1%
Vitamin B12 0.22µg 0.25µg 1%
Vitamin B6 0.046mg 0.056mg 1%
Vitamin C 1.7mg 0.4mg 1%
Net carbs 38.9g 32.9g N/A
Potassium 149mg 159mg 0%
Sugar 25.75g N/A
Tryptophan 0.039mg 0.099mg 0%
Threonine 0.119mg 0.289mg 0%
Isoleucine 0.147mg 0.362mg 0%
Leucine 0.257mg 0.63mg 0%
Methionine 0.067mg 0.179mg 0%
Phenylalanine 0.151mg 0.395mg 0%
Valine 0.164mg 0.409mg 0%
Histidine 0.076mg 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more CarbsCarbs +24.9%
Contains more ProteinProtein +139.4%
Contains more FatsFats +25.9%
Contains more OtherOther +244.4%
~equal in Water ~42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Poly. FatPolyunsaturated fat +27.7%
~equal in Monounsaturated fat ~3.521g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.