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  6. Apple strudel vs. Brisket raw

Apple strudel vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between apple strudel and brisket raw?

  • Brisket raw is richer than apple strudel in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, selenium, choline, and vitamin B2.
  • Brisket raw's daily need coverage for vitamin B12 is 92% more.
  • The amount of cholesterol in apple strudel is lower.
  • The glycemic index of brisket raw is lower.

We used Strudel, apple and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Apple strudel vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +200%
Contains more ManganeseManganese +1257.1%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +121.5%
Contains more IronIron +357.1%
Contains more CopperCopper +166.7%
Contains more ZincZinc +2168.4%
Contains more PhosphorusPhosphorus +509.1%
Contains less SodiumSodium -41.5%
Contains more SeleniumSelenium +168.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +343.8%
Contains more Vitamin KVitamin K +123.1%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +580%
Contains more Vitamin B3Vitamin B3 +1093.9%
Contains more Vitamin B5Vitamin B5 +29.6%
Contains more Vitamin B6Vitamin B6 +813%
Contains more Vitamin B12Vitamin B12 +1004.5%
Contains more CholineCholine +397.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Brisket raw DV% diff.
Vitamin B12 0.22µg 2.43µg 92%
Zinc 0.19mg 4.31mg 37%
Protein 3.3g 20.72g 35%
Polyunsaturated fat 5.315g 0.23g 34%
Vitamin B6 0.046mg 0.42mg 29%
Phosphorus 33mg 201mg 24%
Vitamin B3 0.33mg 3.94mg 23%
Selenium 6.1µg 16.4µg 19%
Iron 0.42mg 1.92mg 19%
Cholesterol 6mg 62mg 19%
Carbs 41.1g 0g 14%
Choline 17.4mg 86.5mg 13%
Vitamin B2 0.025mg 0.17mg 11%
Fiber 2.2g 0g 9%
Manganese 0.19mg 0.014mg 8%
Lysine 153mg 1.724mg 7%
Vitamin E 1.42mg 0.32mg 7%
Copper 0.03mg 0.08mg 6%
Fats 11.2g 7.37g 6%
Calories 274kcal 155kcal 6%
Folate 28µg 7µg 5%
Vitamin B1 0.04mg 0.1mg 5%
Potassium 149mg 330mg 5%
Magnesium 9mg 23mg 3%
Sodium 135mg 79mg 2%
Vitamin B5 0.27mg 0.35mg 2%
Vitamin C 1.7mg 0mg 2%
Saturated fat 2.044g 2.59g 2%
Vitamin A 6µg 0µg 1%
Vitamin K 2.9µg 1.3µg 1%
Calcium 15mg 5mg 1%
Net carbs 38.9g 0g N/A
Sugar 25.75g 0g N/A
Monounsaturated fat 3.267g 3.46g 0%
Tryptophan 0.039mg 0.232mg 0%
Threonine 0.119mg 0.905mg 0%
Isoleucine 0.147mg 0.931mg 0%
Leucine 0.257mg 1.637mg 0%
Methionine 0.067mg 0.53mg 0%
Phenylalanine 0.151mg 0.809mg 0%
Valine 0.164mg 1.008mg 0%
Histidine 0.076mg 0.709mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +52%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +527.9%
Contains more WaterWater +61.6%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -21.1%
Contains more Poly. FatPolyunsaturated fat +2210.9%
~equal in Monounsaturated fat ~3.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.