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  6. Apple strudel vs. Buckwheat

Apple strudel vs. Buckwheat — In-Depth Nutrition Comparison

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The main differences between apple strudel and buckwheat

  • Apple strudel has more vitamin B12, vitamin E, and selenium; however, buckwheat has more copper, magnesium, manganese, and phosphorus.
  • Daily need coverage for copper for buckwheat is 13% higher.
  • Buckwheat is lower in sodium.

Food types used in this article are Strudel, apple and Buckwheat groats, roasted, cooked.

Infographic

Apple strudel vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +69.3%
Contains more SeleniumSelenium +177.3%
Contains more MagnesiumMagnesium +466.7%
Contains more IronIron +90.5%
Contains more CopperCopper +386.7%
Contains more ZincZinc +221.1%
Contains more PhosphorusPhosphorus +112.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +112.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1477.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.6%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +184.8%
Contains more Vitamin B5Vitamin B5 +33%
Contains more Vitamin B6Vitamin B6 +67.4%
Contains more CholineCholine +15.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Apple strudel Buckwheat DV% diff.
Polyunsaturated fat 5.315g 0.188g 34%
Fats 11.2g 0.62g 16%
Copper 0.03mg 0.146mg 13%
Magnesium 9mg 51mg 10%
Manganese 0.19mg 0.403mg 9%
Vitamin E 1.42mg 0.09mg 9%
Saturated fat 2.044g 0.134g 9%
Vitamin B12 0.22µg 0µg 9%
Calories 274kcal 92kcal 9%
Monounsaturated fat 3.267g 0.188g 8%
Carbs 41.1g 19.94g 7%
Selenium 6.1µg 2.2µg 7%
Lysine 153mg 0.172mg 7%
Sodium 135mg 4mg 6%
Phosphorus 33mg 70mg 5%
Iron 0.42mg 0.8mg 5%
Vitamin B3 0.33mg 0.94mg 4%
Zinc 0.19mg 0.61mg 4%
Folate 28µg 14µg 4%
Vitamin B5 0.27mg 0.359mg 2%
Potassium 149mg 88mg 2%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Fiber 2.2g 2.7g 2%
Vitamin B6 0.046mg 0.077mg 2%
Vitamin K 2.9µg 1.9µg 1%
Vitamin B2 0.025mg 0.039mg 1%
Vitamin A 6µg 0µg 1%
Calcium 15mg 7mg 1%
Protein 3.3g 3.38g 0%
Net carbs 38.9g 17.24g N/A
Sugar 25.75g 0.9g N/A
Vitamin B1 0.04mg 0.04mg 0%
Choline 17.4mg 20.1mg 0%
Tryptophan 0.039mg 0.049mg 0%
Threonine 0.119mg 0.129mg 0%
Isoleucine 0.147mg 0.127mg 0%
Leucine 0.257mg 0.212mg 0%
Methionine 0.067mg 0.044mg 0%
Phenylalanine 0.151mg 0.133mg 0%
Valine 0.164mg 0.173mg 0%
Histidine 0.076mg 0.079mg 0%
Fructose 0.1g 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more FatsFats +1706.5%
Contains more CarbsCarbs +106.1%
Contains more OtherOther +109.3%
Contains more WaterWater +73.9%
~equal in Protein ~3.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +1637.8%
Contains more Poly. FatPolyunsaturated fat +2727.1%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.