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  6. Apple strudel vs. Plantain raw

Apple strudel vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between apple strudel and plantain raw

  • Apple strudel has more vitamin B12, vitamin E, and selenium, while plantain raw has more vitamin A, vitamin B6, vitamin C, potassium, and magnesium.
  • Plantain raw's daily need coverage for vitamin A is 22% higher.
  • The amount of sodium in plantain raw is lower.
  • Plantain raw has a lower glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Plantains, raw.

Infographic

Apple strudel vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +400%
Contains more ZincZinc +35.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +306.7%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +234.9%
Contains more IronIron +42.9%
Contains more CopperCopper +170%
Contains less SodiumSodium -97%
~equal in Phosphorus ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +914.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +314.3%
Contains more FolateFolate +27.3%
Contains more CholineCholine +28.9%
Contains more Vitamin CVitamin C +982.4%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B6Vitamin B6 +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Apple strudel Plantain raw DV% diff.
Polyunsaturated fat 5.315g 0.069g 35%
Vitamin B6 0.046mg 0.299mg 19%
Vitamin C 1.7mg 18.4mg 19%
Fats 11.2g 0.37g 17%
Potassium 149mg 499mg 10%
Saturated fat 2.044g 0.143g 9%
Vitamin E 1.42mg 0.14mg 9%
Vitamin B12 0.22µg 0µg 9%
Selenium 6.1µg 1.5µg 8%
Manganese 0.19mg 8%
Calories 274kcal 122kcal 8%
Monounsaturated fat 3.267g 0.032g 8%
Magnesium 9mg 37mg 7%
Lysine 153mg 0.06mg 7%
Sodium 135mg 4mg 6%
Vitamin A 6µg 56µg 6%
Copper 0.03mg 0.081mg 6%
Protein 3.3g 1.3g 4%
Carbs 41.1g 31.89g 3%
Iron 0.42mg 0.6mg 2%
Folate 28µg 22µg 2%
Cholesterol 6mg 0mg 2%
Vitamin B2 0.025mg 0.054mg 2%
Vitamin B3 0.33mg 0.686mg 2%
Vitamin K 2.9µg 0.7µg 2%
Choline 17.4mg 13.5mg 1%
Vitamin B1 0.04mg 0.052mg 1%
Calcium 15mg 3mg 1%
Net carbs 38.9g 29.59g N/A
Sugar 25.75g 15g N/A
Fiber 2.2g 2.3g 0%
Zinc 0.19mg 0.14mg 0%
Phosphorus 33mg 34mg 0%
Vitamin B5 0.27mg 0.26mg 0%
Tryptophan 0.039mg 0.015mg 0%
Threonine 0.119mg 0.034mg 0%
Isoleucine 0.147mg 0.036mg 0%
Leucine 0.257mg 0.059mg 0%
Methionine 0.067mg 0.017mg 0%
Phenylalanine 0.151mg 0.044mg 0%
Valine 0.164mg 0.046mg 0%
Histidine 0.076mg 0.064mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +153.8%
Contains more FatsFats +2927%
Contains more CarbsCarbs +28.9%
Contains more WaterWater +50.1%
Contains more OtherOther +28.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +10109.4%
Contains more Poly. FatPolyunsaturated fat +7602.9%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.