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  6. Apple strudel vs. Garden cress

Apple strudel vs. Garden cress — In-Depth Nutrition Comparison

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What are the differences between Apple strudel and Garden cress?

  • Garden cress is richer than Apple strudel in Vitamin K, Vitamin C, Vitamin A RAE, Vitamin B2, Manganese, Copper, Vitamin B6, Potassium, Folate, and Iron.
  • Garden cress's daily need coverage for Vitamin K is 449% more.

We used Strudel, apple and Cress, garden, raw types in this article.

Infographic

Apple strudel vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
1
:
9
Garden cress
Garden cress
Contains more Selenium +577.8%
Contains more Calcium +440%
Contains more Iron +209.5%
Contains more Magnesium +322.2%
Contains more Phosphorus +130.3%
Contains more Potassium +306.7%
Contains less Sodium -89.6%
Contains more Zinc +21.1%
Contains more Copper +466.7%
Contains more Manganese +191.1%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Selenium +577.8%
Contains more Calcium +440%
Contains more Iron +209.5%
Contains more Magnesium +322.2%
Contains more Phosphorus +130.3%
Contains more Potassium +306.7%
Contains less Sodium -89.6%
Contains more Zinc +21.1%
Contains more Copper +466.7%
Contains more Manganese +191.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
8
Garden cress
Garden cress
Contains more Vitamin E +102.9%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22956.7%
Contains more Vitamin C +3958.8%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +940%
Contains more Vitamin B3 +203%
Contains more Vitamin B6 +437%
Contains more Folate +185.7%
Contains more Vitamin K +18586.2%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin E +102.9%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22956.7%
Contains more Vitamin C +3958.8%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +940%
Contains more Vitamin B3 +203%
Contains more Vitamin B6 +437%
Contains more Folate +185.7%
Contains more Vitamin K +18586.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
3
:
2
Garden cress
Garden cress
Contains more Protein +26.9%
Contains more Fats +1500%
Contains more Carbs +647.3%
Contains more Water +105.5%
Contains more Other +100%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +26.9%
Contains more Fats +1500%
Contains more Carbs +647.3%
Contains more Water +105.5%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
1
Garden cress
Garden cress
Contains more Monounsaturated Fat +1266.9%
Contains more Polyunsaturated fat +2231.1%
Contains less Saturated Fat -98.9%
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +1266.9%
Contains more Polyunsaturated fat +2231.1%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Garden cress
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Garden cress Opinion
Net carbs 38.9g 4.4g Apple strudel
Protein 3.3g 2.6g Apple strudel
Fats 11.2g 0.7g Apple strudel
Carbs 41.1g 5.5g Apple strudel
Calories 274kcal 32kcal Apple strudel
Sugar 25.75g 4.4g Garden cress
Fiber 2.2g 1.1g Apple strudel
Calcium 15mg 81mg Garden cress
Iron 0.42mg 1.3mg Garden cress
Magnesium 9mg 38mg Garden cress
Phosphorus 33mg 76mg Garden cress
Potassium 149mg 606mg Garden cress
Sodium 135mg 14mg Garden cress
Zinc 0.19mg 0.23mg Garden cress
Copper 0.03mg 0.17mg Garden cress
Manganese 0.19mg 0.553mg Garden cress
Selenium 6.1µg 0.9µg Apple strudel
Vitamin A 30IU 6917IU Garden cress
Vitamin A RAE 6µg 346µg Garden cress
Vitamin E 1.42mg 0.7mg Apple strudel
Vitamin C 1.7mg 69mg Garden cress
Vitamin B1 0.04mg 0.08mg Garden cress
Vitamin B2 0.025mg 0.26mg Garden cress
Vitamin B3 0.33mg 1mg Garden cress
Vitamin B5 0.27mg 0.242mg Apple strudel
Vitamin B6 0.046mg 0.247mg Garden cress
Folate 28µg 80µg Garden cress
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 541.9µg Garden cress
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg 0mg Garden cress
Saturated Fat 2.044g 0.023g Garden cress
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 0.239g Apple strudel
Polyunsaturated fat 5.315g 0.228g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
187%
Garden cress
Minerals Daily Need Coverage Score
14%
Apple strudel
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 21.35g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 121mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 2.021g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.