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  6. Apple strudel vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Apple strudel vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Important differences between apple strudel and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Apple strudel has less iron, vitamin B1, selenium, vitamin B3, vitamin B2, folate, calcium, manganese, and copper.
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for iron is 45% more.
  • Apple strudel is lower in sodium.
  • Apple strudel has a higher glycemic index than english muffins, plain, enriched, with ca prop (includes sourdough).

The food varieties used in the comparison are Strudel, apple and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Apple strudel vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more PotassiumPotassium +36.7%
Contains less SodiumSodium -68.2%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +986.7%
Contains more IronIron +852.4%
Contains more CopperCopper +350%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +178.8%
Contains more ManganeseManganese +165.8%
Contains more SeleniumSelenium +267.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +358.1%
Contains more Vitamin B12Vitamin B12 +450%
Contains more Vitamin KVitamin K +141.7%
Contains more Vitamin B1Vitamin B1 +1092.5%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1133.3%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +17.4%
Contains more FolateFolate +235.7%
~equal in Vitamin C ~1.8mg
~equal in Vitamin D ~0µg
~equal in Choline ~16mg

All nutrients comparison - raw data values

Nutrient Apple strudel English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Iron 0.42mg 4mg 45%
Vitamin B1 0.04mg 0.477mg 36%
Polyunsaturated fat 5.315g 0.498g 32%
Selenium 6.1µg 22.4µg 30%
Vitamin B3 0.33mg 4.07mg 23%
Vitamin B2 0.025mg 0.25mg 17%
Folate 28µg 94µg 17%
Starch 37.2g 15%
Fats 11.2g 1.69g 15%
Methionine 0.067mg 153mg 15%
Calcium 15mg 163mg 15%
Manganese 0.19mg 0.505mg 14%
Sodium 135mg 425mg 13%
Copper 0.03mg 0.135mg 12%
Protein 3.3g 8.87g 11%
Zinc 0.19mg 1.05mg 8%
Phosphorus 33mg 92mg 8%
Vitamin B12 0.22µg 0.04µg 8%
Vitamin E 1.42mg 0.31mg 7%
Monounsaturated fat 3.267g 0.383g 7%
Lysine 153mg 0.45mg 7%
Saturated fat 2.044g 0.733g 6%
Fiber 2.2g 3.5g 5%
Magnesium 9mg 24mg 4%
Calories 274kcal 227kcal 2%
Vitamin B5 0.27mg 0.363mg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 0µg 1%
Vitamin K 2.9µg 1.2µg 1%
Potassium 149mg 109mg 1%
Carbs 41.1g 44.17g 1%
Vitamin B6 0.046mg 0.054mg 1%
Fructose 0.69g 1%
Vitamin C 1.7mg 1.8mg 0%
Net carbs 38.9g 40.67g N/A
Sugar 25.75g 3.53g N/A
Choline 17.4mg 16mg 0%
Tryptophan 0.039mg 0.108mg 0%
Threonine 0.119mg 0.331mg 0%
Isoleucine 0.147mg 0.404mg 0%
Leucine 0.257mg 0.652mg 0%
Phenylalanine 0.151mg 0.417mg 0%
Valine 0.164mg 0.454mg 0%
Histidine 0.076mg 0.201mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +562.7%
Contains more ProteinProtein +168.8%
Contains more OtherOther +90%
~equal in Carbs ~44.17g
~equal in Water ~43.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +753%
Contains more Poly. FatPolyunsaturated fat +967.3%
Contains less Sat. FatSaturated fat -64.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.