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  6. Apple strudel vs. Melon

Apple strudel vs. Melon — In-Depth Nutrition Comparison

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What are the differences between apple strudel and melon?

  • Apple strudel is higher in selenium, vitamin B12, vitamin E, manganese, and fiber, yet melon is higher in vitamin C and vitamin B6.
  • Melon's daily need coverage for vitamin C is 22% more.
  • The amount of saturated fat in melon is lower.

We used Strudel, apple and Melons, casaba, raw types in this article.

Infographic

Apple strudel vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Melon
Melon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 16% 13% 20% 1.9% 2.1% 1.2% 4.6% 2.2%
Contains more CalciumCalcium +36.4%
Contains more IronIron +23.5%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +560%
Contains more ManganeseManganese +442.9%
Contains more SeleniumSelenium +1425%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +22.1%
Contains more CopperCopper +100%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Melon
Melon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 1% 0% 3.8% 7.2% 4.4% 5% 38% 0% 6.3% 6% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2740%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +42.2%
Contains more Vitamin B5Vitamin B5 +221.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +16%
Contains more FolateFolate +250%
Contains more CholineCholine +128.9%
Contains more Vitamin CVitamin C +1182.4%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B6Vitamin B6 +254.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Melon DV% diff.
Polyunsaturated fat 5.315g 0.039g 35%
Vitamin C 1.7mg 21.8mg 22%
Fats 11.2g 0.1g 17%
Calories 274kcal 28kcal 12%
Carbs 41.1g 6.58g 12%
Selenium 6.1µg 0.4µg 10%
Saturated fat 2.044g 0.025g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin B6 0.046mg 0.163mg 9%
Vitamin E 1.42mg 0.05mg 9%
Monounsaturated fat 3.267g 0.002g 8%
Lysine 153mg 7%
Manganese 0.19mg 0.035mg 7%
Fiber 2.2g 0.9g 5%
Sodium 135mg 9mg 5%
Folate 28µg 8µg 5%
Protein 3.3g 1.11g 4%
Phosphorus 33mg 5mg 4%
Vitamin B5 0.27mg 0.084mg 4%
Copper 0.03mg 0.06mg 3%
Choline 17.4mg 7.6mg 2%
Vitamin B1 0.04mg 0.015mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B3 0.33mg 0.232mg 1%
Vitamin A 6µg 0µg 1%
Zinc 0.19mg 0.07mg 1%
Iron 0.42mg 0.34mg 1%
Potassium 149mg 182mg 1%
Net carbs 38.9g 5.68g N/A
Magnesium 9mg 11mg 0%
Calcium 15mg 11mg 0%
Sugar 25.75g 5.69g N/A
Vitamin B2 0.025mg 0.031mg 0%
Vitamin K 2.9µg 2.5µg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Melon
Melon
1
7% 92%
Protein: 1.11 g
Fats: 0.1 g
Carbs: 6.58 g
Water: 91.85 g
Other: 0.36 g
Contains more ProteinProtein +197.3%
Contains more FatsFats +11100%
Contains more CarbsCarbs +524.6%
Contains more OtherOther +150%
Contains more WaterWater +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Melon
Melon
1
38% 3% 59%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +163250%
Contains more Poly. FatPolyunsaturated fat +13528.2%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.