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  6. Apple strudel vs. Millet raw

Apple strudel vs. Millet raw — In-Depth Nutrition Comparison

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A recap on the differences between apple strudel and millet raw

  • Apple strudel has less copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, vitamin B6, fiber, magnesium, and vitamin B2.
  • Millet raw covers your daily copper needs 80% more than apple strudel.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Strudel, apple and Millet, raw.

Infographic

Apple strudel vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +87.5%
Contains more SeleniumSelenium +125.9%
Contains more MagnesiumMagnesium +1166.7%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +616.7%
Contains more CopperCopper +2400%
Contains more ZincZinc +784.2%
Contains more PhosphorusPhosphorus +763.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +758.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +222.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +952.5%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +1330.3%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin B6Vitamin B6 +734.8%
Contains more FolateFolate +203.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Millet raw DV% diff.
Copper 0.03mg 0.75mg 80%
Manganese 0.19mg 1.632mg 63%
Phosphorus 33mg 285mg 36%
Vitamin B1 0.04mg 0.421mg 32%
Iron 0.42mg 3.01mg 32%
Vitamin B3 0.33mg 4.72mg 27%
Vitamin B6 0.046mg 0.384mg 26%
Fiber 2.2g 8.5g 25%
Magnesium 9mg 114mg 25%
Polyunsaturated fat 5.315g 2.134g 21%
Vitamin B2 0.025mg 0.29mg 20%
Protein 3.3g 11.02g 15%
Folate 28µg 85µg 14%
Zinc 0.19mg 1.68mg 14%
Vitamin B5 0.27mg 0.848mg 12%
Fats 11.2g 4.22g 11%
Carbs 41.1g 72.85g 11%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.05mg 9%
Lysine 153mg 0.212mg 7%
Selenium 6.1µg 2.7µg 6%
Sodium 135mg 5mg 6%
Saturated fat 2.044g 0.723g 6%
Monounsaturated fat 3.267g 0.773g 6%
Calories 274kcal 378kcal 5%
Choline 17.4mg 3%
Vitamin C 1.7mg 0mg 2%
Vitamin K 2.9µg 0.9µg 2%
Cholesterol 6mg 0mg 2%
Vitamin A 6µg 0µg 1%
Potassium 149mg 195mg 1%
Calcium 15mg 8mg 1%
Net carbs 38.9g 64.35g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0.119mg 0%
Threonine 0.119mg 0.353mg 0%
Isoleucine 0.147mg 0.465mg 0%
Leucine 0.257mg 1.4mg 0%
Methionine 0.067mg 0.221mg 0%
Phenylalanine 0.151mg 0.58mg 0%
Valine 0.164mg 0.578mg 0%
Histidine 0.076mg 0.236mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +165.4%
Contains more WaterWater +401.7%
Contains more ProteinProtein +233.9%
Contains more CarbsCarbs +77.3%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +322.6%
Contains more Poly. FatPolyunsaturated fat +149.1%
Contains less Sat. FatSaturated fat -64.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.