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Apple strudel vs. Molasses — In-Depth Nutrition Comparison

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How are apple strudel and molasses different?

  • Molasses are higher than apple strudel in manganese, magnesium, iron, copper, vitamin B6, potassium, selenium, calcium, and vitamin B5.
  • Molasses cover your daily need for manganese, 58% more than apple strudel.
  • Apple strudel contains 114 times more saturated fat than molasses. Apple strudel contains 2.044g of saturated fat, while molasses contain 0.018g.

Strudel, apple and Molasses types were used in this article.

Infographic

Apple strudel vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more MagnesiumMagnesium +2588.9%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +882.6%
Contains more IronIron +1023.8%
Contains more CopperCopper +1523.3%
Contains more ZincZinc +52.6%
Contains less SodiumSodium -72.6%
Contains more ManganeseManganese +705.3%
Contains more SeleniumSelenium +191.8%
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +30.8%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more Vitamin B6Vitamin B6 +1356.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.041mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +11100%
Contains more WaterWater +98.9%
Contains more CarbsCarbs +81.8%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +10109.4%
Contains more Poly. FatPolyunsaturated fat +10530%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Molasses
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apple strudel Molasses DV% diff.
Manganese 0.19mg 1.53mg 58%
Magnesium 9mg 242mg 55%
Iron 0.42mg 4.72mg 54%
Copper 0.03mg 0.487mg 51%
Vitamin B6 0.046mg 0.67mg 48%
Potassium 149mg 1464mg 39%
Polyunsaturated fat 5.315g 0.05g 35%
Selenium 6.1µg 17.8µg 21%
Calcium 15mg 205mg 19%
Fats 11.2g 0.1g 17%
Fructose 12.79g 16%
Carbs 41.1g 74.73g 11%
Vitamin B5 0.27mg 0.804mg 11%
Vitamin E 1.42mg 0mg 9%
Fiber 2.2g 0g 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.018g 9%
Monounsaturated fat 3.267g 0.032g 8%
Lysine 153mg 7%
Folate 28µg 0µg 7%
Protein 3.3g 0g 7%
Sodium 135mg 37mg 4%
Vitamin B3 0.33mg 0.93mg 4%
Vitamin B2 0.025mg 0.002mg 2%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 0µg 2%
Choline 17.4mg 13.3mg 1%
Calories 274kcal 290kcal 1%
Vitamin A 6µg 0µg 1%
Zinc 0.19mg 0.29mg 1%
Net carbs 38.9g 74.73g N/A
Sugar 25.75g 74.72g N/A
Phosphorus 33mg 31mg 0%
Vitamin B1 0.04mg 0.041mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
18%
Molasses
Minerals Daily Need Coverage Score
14%
Apple strudel
103%
Molasses

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 2.026g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food is lower in Sugar?
Apple strudel
Apple strudel is lower in Sugar (difference - 48.97g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 59)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)
Which food is richer in vitamins?
Apple strudel
Apple strudel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.