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  6. Apple strudel vs. Oyster breaded and fried

Apple strudel vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between apple strudel and oyster breaded and fried

  • Apple strudel has less zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Apple strudel is lower in sodium.
  • Apple strudel has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Strudel, apple and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Apple strudel vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -67.6%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +313.3%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +1554.8%
Contains more CopperCopper +14213.3%
Contains more ZincZinc +45757.9%
Contains more PhosphorusPhosphorus +381.8%
Contains more ManganeseManganese +157.9%
Contains more SeleniumSelenium +990.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +123.5%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +708%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin B12Vitamin B12 +7004.5%
Contains more FolateFolate +10.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +253.7%
Contains more ProteinProtein +165.8%
Contains more FatsFats +12.3%
Contains more WaterWater +48.8%
Contains more OtherOther +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -36.1%
Contains more Poly. FatPolyunsaturated fat +60.4%
Contains more Mono. FatMonounsaturated fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Oyster breaded and fried DV% diff.
Zinc 0.19mg 87.13mg 790%
Vitamin B12 0.22µg 15.63µg 642%
Copper 0.03mg 4.294mg 474%
Selenium 6.1µg 66.5µg 110%
Iron 0.42mg 6.95mg 82%
Cholesterol 6mg 71mg 22%
Phosphorus 33mg 159mg 18%
Vitamin B2 0.025mg 0.202mg 14%
Polyunsaturated fat 5.315g 3.313g 13%
Manganese 0.19mg 0.49mg 13%
Magnesium 9mg 58mg 12%
Sodium 135mg 417mg 12%
Protein 3.3g 8.77g 11%
Carbs 41.1g 11.62g 10%
Fiber 2.2g 9%
Vitamin A 6µg 90µg 9%
Vitamin E 1.42mg 9%
Vitamin B1 0.04mg 0.15mg 9%
Vitamin B3 0.33mg 1.65mg 8%
Lysine 153mg 0.582mg 7%
Calcium 15mg 62mg 5%
Saturated fat 2.044g 3.197g 5%
Monounsaturated fat 3.267g 4.702g 4%
Calories 274kcal 199kcal 4%
Potassium 149mg 244mg 3%
Choline 17.4mg 3%
Fats 11.2g 12.58g 2%
Vitamin K 2.9µg 2%
Vitamin C 1.7mg 3.8mg 2%
Folate 28µg 31µg 1%
Vitamin B6 0.046mg 0.064mg 1%
Net carbs 38.9g 11.62g N/A
Sugar 25.75g N/A
Vitamin B5 0.27mg 0.27mg 0%
Tryptophan 0.039mg 0.105mg 0%
Threonine 0.119mg 0.365mg 0%
Isoleucine 0.147mg 0.396mg 0%
Leucine 0.257mg 0.638mg 0%
Methionine 0.067mg 0.199mg 0%
Phenylalanine 0.151mg 0.352mg 0%
Valine 0.164mg 0.409mg 0%
Histidine 0.076mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0.001g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
14%
Apple strudel
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 25.75g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 1.153g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.