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  6. Apple strudel vs. Chili Pepper

Apple strudel vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between apple strudel and chili Pepper

  • Apple strudel has more selenium and vitamin B12; however, chili Pepper have more vitamin C, vitamin A, vitamin B6, copper, iron, vitamin K, and potassium.
  • Daily need coverage for vitamin C for chili Pepper is 268% higher.
  • Chili Pepper are lower in saturated fat.
  • Apple strudel has a higher glycemic index than chili Pepper.

Food types used in this article are Strudel, apple and Peppers, hot chili, green, raw.

Infographic

Apple strudel vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more SeleniumSelenium +1120%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +128.2%
Contains more IronIron +185.7%
Contains more CopperCopper +480%
Contains more ZincZinc +57.9%
Contains more PhosphorusPhosphorus +39.4%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +24.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +105.8%
Contains more Vitamin B5Vitamin B5 +342.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.7%
Contains more CholineCholine +56.8%
Contains more Vitamin CVitamin C +14164.7%
Contains more Vitamin AVitamin A +883.3%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +187.9%
Contains more Vitamin B6Vitamin B6 +504.3%
Contains more Vitamin KVitamin K +393.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Chili Pepper DV% diff.
Vitamin C 1.7mg 242.5mg 268%
Polyunsaturated fat 5.315g 0.109g 35%
Vitamin B6 0.046mg 0.278mg 18%
Fats 11.2g 0.2g 17%
Copper 0.03mg 0.174mg 16%
Calories 274kcal 40kcal 12%
Carbs 41.1g 9.46g 11%
Vitamin K 2.9µg 14.3µg 10%
Iron 0.42mg 1.2mg 10%
Selenium 6.1µg 0.5µg 10%
Saturated fat 2.044g 0.021g 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.011g 8%
Lysine 153mg 0.089mg 7%
Potassium 149mg 340mg 6%
Sodium 135mg 7mg 6%
Vitamin A 6µg 59µg 6%
Vitamin B2 0.025mg 0.09mg 5%
Vitamin E 1.42mg 0.69mg 5%
Vitamin B5 0.27mg 0.061mg 4%
Vitamin B3 0.33mg 0.95mg 4%
Vitamin B1 0.04mg 0.09mg 4%
Magnesium 9mg 25mg 4%
Protein 3.3g 2g 3%
Fiber 2.2g 1.5g 3%
Manganese 0.19mg 0.237mg 2%
Cholesterol 6mg 0mg 2%
Phosphorus 33mg 46mg 2%
Folate 28µg 23µg 1%
Choline 17.4mg 11.1mg 1%
Zinc 0.19mg 0.3mg 1%
Net carbs 38.9g 7.96g N/A
Calcium 15mg 18mg 0%
Sugar 25.75g 5.1g N/A
Tryptophan 0.039mg 0.026mg 0%
Threonine 0.119mg 0.074mg 0%
Isoleucine 0.147mg 0.065mg 0%
Leucine 0.257mg 0.105mg 0%
Methionine 0.067mg 0.024mg 0%
Phenylalanine 0.151mg 0.062mg 0%
Valine 0.164mg 0.084mg 0%
Histidine 0.076mg 0.041mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +65%
Contains more FatsFats +5500%
Contains more CarbsCarbs +334.5%
Contains more OtherOther +50%
Contains more WaterWater +101.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +29600%
Contains more Poly. FatPolyunsaturated fat +4776.1%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.