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  6. Apple strudel vs. Saltine cracker (includes oyster, soda, soup)

Apple strudel vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between apple strudel and saltine cracker (includes oyster, soda, soup)

  • Apple strudel has less iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, vitamin K, copper, and phosphorus.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 64% more.
  • Apple strudel is lower in sodium.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than apple strudel.

The food varieties used in the comparison are Strudel, apple and Crackers, saltines (includes oyster, soda, soup).

Infographic

Apple strudel vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +155.6%
Contains more CalciumCalcium +26.7%
Contains more IronIron +1226.2%
Contains more CopperCopper +363.3%
Contains more ZincZinc +263.2%
Contains more PhosphorusPhosphorus +209.1%
Contains more ManganeseManganese +261.1%
Contains more SeleniumSelenium +68.9%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +23.5%
Contains more Vitamin B12Vitamin B12 +144.4%
Contains more Vitamin B1Vitamin B1 +1655%
Contains more Vitamin B2Vitamin B2 +1848%
Contains more Vitamin B3Vitamin B3 +1852.1%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +87%
Contains more Vitamin KVitamin K +775.9%
Contains more FolateFolate +378.6%
~equal in Vitamin D ~0µg
~equal in Choline ~16.7mg

All nutrients comparison - raw data values

Nutrient Apple strudel Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.42mg 5.57mg 64%
Vitamin B1 0.04mg 0.702mg 55%
Vitamin B3 0.33mg 6.442mg 38%
Vitamin B2 0.025mg 0.487mg 36%
Sodium 135mg 941mg 35%
Starch 67.83g 28%
Folate 28µg 134µg 27%
Manganese 0.19mg 0.686mg 22%
Vitamin K 2.9µg 25.4µg 19%
Copper 0.03mg 0.139mg 12%
Protein 3.3g 9.46g 12%
Carbs 41.1g 74.05g 11%
Phosphorus 33mg 102mg 10%
Selenium 6.1µg 10.3µg 8%
Lysine 153mg 0.172mg 7%
Calories 274kcal 418kcal 7%
Vitamin B12 0.22µg 0.09µg 5%
Vitamin B5 0.27mg 0.536mg 5%
Zinc 0.19mg 0.69mg 5%
Fats 11.2g 8.64g 4%
Polyunsaturated fat 5.315g 4.835g 3%
Monounsaturated fat 3.267g 1.986g 3%
Magnesium 9mg 23mg 3%
Vitamin B6 0.046mg 0.086mg 3%
Vitamin C 1.7mg 0mg 2%
Fiber 2.2g 2.8g 2%
Vitamin E 1.42mg 1.15mg 2%
Cholesterol 6mg 0mg 2%
Saturated fat 2.044g 1.653g 2%
Vitamin A 6µg 1µg 1%
Net carbs 38.9g 71.25g N/A
Calcium 15mg 19mg 0%
Potassium 149mg 152mg 0%
Sugar 25.75g 1.29g N/A
Trans fat 0.167g N/A
Choline 17.4mg 16.7mg 0%
Tryptophan 0.039mg 0.116mg 0%
Threonine 0.119mg 0.268mg 0%
Isoleucine 0.147mg 0.333mg 0%
Leucine 0.257mg 0.652mg 0%
Methionine 0.067mg 0.147mg 0%
Phenylalanine 0.151mg 0.45mg 0%
Valine 0.164mg 0.399mg 0%
Histidine 0.076mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +29.6%
Contains more WaterWater +761.4%
Contains more ProteinProtein +186.7%
Contains more CarbsCarbs +80.2%
Contains more OtherOther +211.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +64.5%
Contains less Sat. FatSaturated fat -19.1%
~equal in Polyunsaturated fat ~4.835g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.