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Apple vs Crateva religiosa - In-Depth Nutrition Comparison

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Significant differences between Apple and Crateva religiosa

  • The amount of Vitamin C, Iron, Fiber, Manganese, Potassium, and Phosphorus in Crateva religiosa is higher than in Apple.
  • Crateva religiosa covers your daily Vitamin C needs 55% more than Apple.

Specific food types used in this comparison are Apples, raw, with skin and Abiyuch, raw.

Infographic

Apple vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -95%
Contains more Iron +1241.7%
Contains more Calcium +33.3%
Contains more Potassium +184.1%
Contains more Magnesium +380%
Contains more Copper +111.1%
Contains more Zinc +675%
Contains more Phosphorus +327.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Contains less Sodium -95%
Contains more Iron +1241.7%
Contains more Calcium +33.3%
Contains more Potassium +184.1%
Contains more Magnesium +380%
Contains more Copper +111.1%
Contains more Zinc +675%
Contains more Phosphorus +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
10
:
Contains more Vitamin C +1076.1%
Contains more Vitamin A +85.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +1076.1%
Contains more Vitamin A +85.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Crateva religiosa
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Apple Crateva religiosa Opinion
Calories 52kcal 69kcal Crateva religiosa
Protein 0.26g 1.5g Crateva religiosa
Fats 0.17g 0.1g Apple
Vitamin C 4.6mg 54.1mg Crateva religiosa
Net carbs 11.41g 12.3g Crateva religiosa
Carbs 13.81g 17.6g Crateva religiosa
Cholesterol 0mg mg Crateva religiosa
Vitamin D 0IU IU Apple
Iron 0.12mg 1.61mg Crateva religiosa
Calcium 6mg 8mg Crateva religiosa
Potassium 107mg 304mg Crateva religiosa
Magnesium 5mg 24mg Crateva religiosa
Sugar 10.39g 8.55g Crateva religiosa
Fiber 2.4g 5.3g Crateva religiosa
Copper 0.027mg 0.057mg Crateva religiosa
Zinc 0.04mg 0.31mg Crateva religiosa
Starch 0.05g g Apple
Phosphorus 11mg 47mg Crateva religiosa
Sodium 1mg 20mg Apple
Vitamin A 54IU 100IU Crateva religiosa
Vitamin E 0.18mg mg Apple
Vitamin D 0µg µg Apple
Vitamin B1 0.017mg mg Apple
Vitamin B2 0.026mg mg Apple
Vitamin B3 0.091mg mg Apple
Vitamin B5 0.061mg mg Apple
Vitamin B6 0.041mg mg Apple
Vitamin B12 0µg µg Apple
Vitamin K 2.2µg µg Apple
Folate 3µg µg Apple
Trans Fat 0g 0g
Saturated Fat 0.028g 0.014g Crateva religiosa
Monounsaturated Fat 0.007g g Apple
Polyunsaturated fat 0.051g g Apple
Tryptophan 0.001mg mg Apple
Threonine 0.006mg mg Apple
Isoleucine 0.006mg mg Apple
Leucine 0.013mg mg Apple
Lysine 0.012mg mg Apple
Methionine 0.001mg mg Apple
Phenylalanine 0.006mg mg Apple
Valine 0.012mg mg Apple
Histidine 0.005mg mg Apple
Fructose 5.9g 3.8g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
16
Crateva religiosa
Mineral Summary Score
4
Apple
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
9%
Crateva religiosa
Carbohydrates
14%
Apple
18%
Crateva religiosa
Fats
1%
Apple
0%
Crateva religiosa

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 36)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.