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Apple vs. Crateva religiosa — In-Depth Nutrition Comparison

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Significant differences between apples and crateva religiosa

  • The amount of vitamin C, iron, fiber, manganese, potassium, and phosphorus in crateva religiosa is higher than in apples.
  • Crateva religiosa covers your daily vitamin C needs 55% more than apples.

Specific food types used in this comparison are Apples, raw, with skin and Abiyuch, raw.

Infographic

Apple vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +184.1%
Contains more IronIron +1241.7%
Contains more CopperCopper +111.1%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +327.3%
Contains more ManganeseManganese +420%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1076.1%
Contains more Vitamin AVitamin A +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Apple Crateva religiosa DV% diff.
Vitamin C 4.6mg 54.1mg 55%
Iron 0.12mg 1.61mg 19%
Fiber 2.4g 5.3g 12%
Potassium 107mg 304mg 6%
Manganese 0.035mg 0.182mg 6%
Phosphorus 11mg 47mg 5%
Magnesium 5mg 24mg 5%
Copper 0.027mg 0.057mg 3%
Fructose 5.9g 3.8g 3%
Vitamin B6 0.041mg 3%
Vitamin K 2.2µg 2%
Zinc 0.04mg 0.31mg 2%
Vitamin B2 0.026mg 2%
Protein 0.26g 1.5g 2%
Vitamin B5 0.061mg 1%
Folate 3µg 1%
Vitamin B3 0.091mg 1%
Choline 3.4mg 1%
Calories 52kcal 69kcal 1%
Vitamin E 0.18mg 1%
Carbs 13.81g 17.6g 1%
Vitamin B1 0.017mg 1%
Sodium 1mg 20mg 1%
Fats 0.17g 0.1g 0%
Net carbs 11.41g 12.3g N/A
Calcium 6mg 8mg 0%
Sugar 10.39g 8.55g N/A
Starch 0.05g 0%
Vitamin A 3µg 5µg 0%
Saturated fat 0.028g 0.014g 0%
Monounsaturated fat 0.007g 0%
Polyunsaturated fat 0.051g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more FatsFats +70%
Contains more ProteinProtein +476.9%
Contains more CarbsCarbs +27.4%
Contains more OtherOther +350%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
2
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -50%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
3
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4040%
Contains more FructoseFructose +55.3%
Contains more GlucoseGlucose +85.2%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.