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Apple vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are apples and bamboo shoots different?

  • Bamboo shoots have more copper, vitamin B6, potassium, vitamin B1, manganese, zinc, phosphorus, and vitamin E than apples.
  • Daily need coverage for copper for bamboo shoots is 18% higher.
  • Apples contain 3 times more sugar than bamboo shoots. While apples contain 10.39g of sugar, bamboo shoots contain only 3g.

Apples, raw, with skin and Bamboo shoots, raw are the varieties used in this article.

Infographic

Apple vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +66.7%
Contains less SodiumSodium -75%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +398.1%
Contains more IronIron +316.7%
Contains more CopperCopper +603.7%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +436.4%
Contains more ManganeseManganese +648.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +455.6%
Contains more Vitamin B1Vitamin B1 +782.4%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +559.3%
Contains more Vitamin B5Vitamin B5 +163.9%
Contains more Vitamin B6Vitamin B6 +485.4%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Bamboo shoots DV% diff.
Copper 0.027mg 0.19mg 18%
Vitamin B6 0.041mg 0.24mg 15%
Potassium 107mg 533mg 13%
Vitamin B1 0.017mg 0.15mg 11%
Manganese 0.035mg 0.262mg 10%
Zinc 0.04mg 1.1mg 10%
Phosphorus 11mg 59mg 7%
Fructose 5.9g 7%
Protein 0.26g 2.6g 5%
Iron 0.12mg 0.5mg 5%
Vitamin E 0.18mg 1mg 5%
Carbs 13.81g 5.2g 3%
Vitamin B3 0.091mg 0.6mg 3%
Vitamin B2 0.026mg 0.07mg 3%
Vitamin K 2.2µg 0µg 2%
Vitamin B5 0.061mg 0.161mg 2%
Calcium 6mg 13mg 1%
Polyunsaturated fat 0.051g 0.134g 1%
Choline 3.4mg 0mg 1%
Folate 3µg 7µg 1%
Calories 52kcal 27kcal 1%
Selenium 0µg 0.8µg 1%
Fiber 2.4g 2.2g 1%
Vitamin C 4.6mg 4mg 1%
Fats 0.17g 0.3g 0%
Net carbs 11.41g 3g N/A
Magnesium 5mg 3mg 0%
Sugar 10.39g 3g N/A
Starch 0.05g 0%
Sodium 1mg 4mg 0%
Vitamin A 3µg 1µg 0%
Saturated fat 0.028g 0.069g 0%
Monounsaturated fat 0.007g 0.007g 0%
Tryptophan 0.001mg 0.027mg 0%
Threonine 0.006mg 0.086mg 0%
Isoleucine 0.006mg 0.088mg 0%
Leucine 0.013mg 0.14mg 0%
Lysine 0.012mg 0.134mg 0%
Methionine 0.001mg 0.03mg 0%
Phenylalanine 0.006mg 0.09mg 0%
Valine 0.012mg 0.106mg 0%
Histidine 0.005mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +165.6%
Contains more ProteinProtein +900%
Contains more FatsFats +76.5%
Contains more OtherOther +350%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Poly. FatPolyunsaturated fat +162.7%
~equal in Monounsaturated fat ~0.007g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.