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  6. Apple vs. Beef Stroganoff

Apple vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between apples and beef Stroganoff

  • The amount of vitamin K, folate, vitamin A, selenium, vitamin B12, zinc, iron, and copper in beef Stroganoff is higher than in apples.
  • Beef Stroganoff covers your daily need for vitamin K, 84% more than apples.
  • The amount of saturated fat in apples is lower.
  • Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Apples, raw, with skin and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Apple vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +150%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +633.3%
Contains more CopperCopper +270.4%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +354.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B1Vitamin B1 +135.3%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4572.7%
Contains more FolateFolate +2133.3%
Contains more CholineCholine +429.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.1mg

All nutrients comparison - raw data values

Nutrient Apple Beef Stroganoff DV% diff.
Vitamin K 2.2µg 102.8µg 84%
Sodium 1mg 435mg 19%
Folate 3µg 67µg 16%
Selenium 0µg 7.6µg 14%
Vitamin B12 0µg 0.26µg 11%
Protein 0.26g 5.1g 10%
Zinc 0.04mg 1.1mg 10%
Iron 0.12mg 0.88mg 10%
Saturated fat 0.028g 2.324g 10%
Vitamin A 3µg 84µg 9%
Copper 0.027mg 0.1mg 8%
Cholesterol 0mg 21mg 7%
Fiber 2.4g 0.6g 7%
Fats 0.17g 4.6g 7%
Fructose 5.9g 7%
Phosphorus 11mg 50mg 6%
Vitamin C 4.6mg 0mg 5%
Vitamin B2 0.026mg 0.09mg 5%
Monounsaturated fat 0.007g 1.556g 4%
Choline 3.4mg 18mg 3%
Calories 52kcal 98kcal 2%
Manganese 0.035mg 2%
Carbs 13.81g 9g 2%
Vitamin E 0.18mg 0.41mg 2%
Vitamin B1 0.017mg 0.04mg 2%
Vitamin B5 0.061mg 1%
Polyunsaturated fat 0.051g 0.246g 1%
Vitamin B6 0.041mg 0.06mg 1%
Potassium 107mg 140mg 1%
Calcium 6mg 20mg 1%
Magnesium 5mg 2mg 1%
Net carbs 11.41g 8.4g N/A
Sugar 10.39g 1.68g N/A
Starch 0.05g 0%
Vitamin B3 0.091mg 0.1mg 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more CarbsCarbs +53.4%
Contains more ProteinProtein +1861.5%
Contains more FatsFats +2605.9%
Contains more OtherOther +600%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +22128.6%
Contains more Poly. FatPolyunsaturated fat +382.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.