Apple vs. Blueberry pie — In-Depth Nutrition Comparison
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How are apples and blueberry pie different?
- Blueberry pie has more vitamin B1, iron, selenium, manganese, vitamin B2, and vitamin B3 than apples.
- Daily need coverage for vitamin B1 for blueberry pie is 12749% higher.
- Apples contain 2 times more potassium than blueberry pie. While apples contain 107mg of potassium, blueberry pie contains only 50mg.
- Apples have less saturated fat.
- Apples have a lower glycemic index (36) than blueberry pie (59).
Apples, raw, with skin and Pie, blueberry, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +925% |
| Contains more CopperCopper | +148.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +757.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +557.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +899900% |
| Contains more Vitamin B2Vitamin B2 | +407.7% |
| Contains more Vitamin B3Vitamin B3 | +1212.1% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.017mg | 153mg | 12749% |
| Polyunsaturated fat | 0.051g | 3.08g | 20% |
| Fats | 0.17g | 11.9g | 18% |
| Iron | 0.12mg | 1.23mg | 14% |
| Monounsaturated fat | 0.007g | 5.121g | 13% |
| Saturated fat | 0.028g | 2.911g | 13% |
| Selenium | 0µg | 7.4µg | 13% |
| Manganese | 0.035mg | 0.3mg | 12% |
| Fiber | 2.4g | 10% | |
| Calories | 52kcal | 245kcal | 10% |
| Vitamin B2 | 0.026mg | 0.132mg | 8% |
| Sodium | 1mg | 185mg | 8% |
| Fructose | 5.9g | 7% | |
| Carbs | 13.81g | 33.5g | 7% |
| Vitamin B3 | 0.091mg | 1.194mg | 7% |
| Protein | 0.26g | 2.7g | 5% |
| Folate | 3µg | 23µg | 5% |
| Copper | 0.027mg | 0.067mg | 4% |
| Vitamin C | 4.6mg | 0.7mg | 4% |
| Phosphorus | 11mg | 30mg | 3% |
| Potassium | 107mg | 50mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Magnesium | 5mg | 8mg | 1% |
| Vitamin B5 | 0.061mg | 0.124mg | 1% |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Choline | 3.4mg | 1% | |
| Zinc | 0.04mg | 0.2mg | 1% |
| Net carbs | 11.41g | 33.5g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.001mg | 0.029mg | 0% |
| Threonine | 0.006mg | 0.073mg | 0% |
| Isoleucine | 0.006mg | 0.09mg | 0% |
| Leucine | 0.013mg | 0.179mg | 0% |
| Lysine | 0.012mg | 0.057mg | 0% |
| Methionine | 0.001mg | 0.046mg | 0% |
| Phenylalanine | 0.006mg | 0.127mg | 0% |
| Valine | 0.012mg | 0.108mg | 0% |
| Histidine | 0.005mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +67.1% |
| Contains more ProteinProtein | +938.5% |
| Contains more FatsFats | +6900% |
| Contains more CarbsCarbs | +142.6% |
| Contains more OtherOther | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +73057.1% |
| Contains more Poly. FatPolyunsaturated fat | +5939.2% |
