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Apple vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Apple and Blueberry pie different?

  • Blueberry pie has more Vitamin B1, Iron, Selenium, Manganese, Vitamin B2, and Vitamin B3 than Apple.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12749% higher.
  • Apple contains 2 times more Potassium than Blueberry pie. While Apple contains 107mg of Potassium, Blueberry pie contains only 50mg.
  • Apple has less Saturated Fat.

Apples, raw, with skin and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Apple vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
8
Blueberry pie
Blueberry pie
Contains more Potassium +114%
Contains less Sodium -99.5%
Contains more Calcium +16.7%
Contains more Iron +925%
Contains more Magnesium +60%
Contains more Phosphorus +172.7%
Contains more Zinc +400%
Contains more Copper +148.1%
Contains more Manganese +757.1%
Contains more Selenium +∞%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Potassium +114%
Contains less Sodium -99.5%
Contains more Calcium +16.7%
Contains more Iron +925%
Contains more Magnesium +60%
Contains more Phosphorus +172.7%
Contains more Zinc +400%
Contains more Copper +148.1%
Contains more Manganese +757.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
6
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin A +28.6%
Contains more Vitamin C +557.1%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B1 +899900%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B3 +1212.1%
Contains more Vitamin B5 +103.3%
Contains more Folate +666.7%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +28.6%
Contains more Vitamin C +557.1%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B1 +899900%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B3 +1212.1%
Contains more Vitamin B5 +103.3%
Contains more Folate +666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
:
4
Blueberry pie
Blueberry pie
Contains more Water +67.1%
Contains more Protein +938.5%
Contains more Fats +6900%
Contains more Carbs +142.6%
Contains more Other +250%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +67.1%
Contains more Protein +938.5%
Contains more Fats +6900%
Contains more Carbs +142.6%
Contains more Other +250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +73057.1%
Contains more Polyunsaturated fat +5939.2%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +73057.1%
Contains more Polyunsaturated fat +5939.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Blueberry pie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Blueberry pie Opinion
Net carbs 11.41g 33.5g Blueberry pie
Protein 0.26g 2.7g Blueberry pie
Fats 0.17g 11.9g Blueberry pie
Carbs 13.81g 33.5g Blueberry pie
Calories 52kcal 245kcal Blueberry pie
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Blueberry pie
Fiber 2.4g Apple
Calcium 6mg 7mg Blueberry pie
Iron 0.12mg 1.23mg Blueberry pie
Magnesium 5mg 8mg Blueberry pie
Phosphorus 11mg 30mg Blueberry pie
Potassium 107mg 50mg Apple
Sodium 1mg 185mg Apple
Zinc 0.04mg 0.2mg Blueberry pie
Copper 0.027mg 0.067mg Blueberry pie
Manganese 0.035mg 0.3mg Blueberry pie
Selenium 0µg 7.4µg Blueberry pie
Vitamin A 54IU 42IU Apple
Vitamin A RAE 3µg 2µg Apple
Vitamin E 0.18mg Apple
Vitamin C 4.6mg 0.7mg Apple
Vitamin B1 0.017mg 153mg Blueberry pie
Vitamin B2 0.026mg 0.132mg Blueberry pie
Vitamin B3 0.091mg 1.194mg Blueberry pie
Vitamin B5 0.061mg 0.124mg Blueberry pie
Vitamin B6 0.041mg 0.034mg Apple
Folate 3µg 23µg Blueberry pie
Vitamin K 2.2µg Apple
Tryptophan 0.001mg 0.029mg Blueberry pie
Threonine 0.006mg 0.073mg Blueberry pie
Isoleucine 0.006mg 0.09mg Blueberry pie
Leucine 0.013mg 0.179mg Blueberry pie
Lysine 0.012mg 0.057mg Blueberry pie
Methionine 0.001mg 0.046mg Blueberry pie
Phenylalanine 0.006mg 0.127mg Blueberry pie
Valine 0.012mg 0.108mg Blueberry pie
Histidine 0.005mg 0.056mg Blueberry pie
Saturated Fat 0.028g 2.911g Apple
Monounsaturated Fat 0.007g 5.121g Blueberry pie
Polyunsaturated fat 0.051g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
3195%
Blueberry pie
Minerals Daily Need Coverage Score
4%
Apple
20%
Blueberry pie

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 2.883g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.