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Apple vs Breadfruit - In-Depth Nutrition Comparison

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Important differences between Apple and Breadfruit

  • Apple has less Vitamin C, Potassium, Fiber, Vitamin B5, Vitamin B1, Copper, Iron, and Vitamin B3.
  • Breadfruit's daily need coverage for Vitamin C is 27% more.

The food varieties used in the comparison are Apples, raw, with skin and Breadfruit, raw.

Infographic

Apple vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -50%
Contains more Calcium +183.3%
Contains more Iron +350%
Contains more Magnesium +400%
Contains more Phosphorus +172.7%
Contains more Potassium +357.9%
Contains more Zinc +200%
Contains more Copper +211.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains less Sodium -50%
Contains more Calcium +183.3%
Contains more Iron +350%
Contains more Magnesium +400%
Contains more Phosphorus +172.7%
Contains more Potassium +357.9%
Contains more Zinc +200%
Contains more Copper +211.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
3
:
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +340%
Contains more Vitamin C +530.4%
Contains more Vitamin B1 +547.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +889%
Contains more Vitamin B5 +649.2%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin K +340%
Contains more Vitamin C +530.4%
Contains more Vitamin B1 +547.1%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +889%
Contains more Vitamin B5 +649.2%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Breadfruit
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple Breadfruit Opinion
Net carbs 11.41g 22.22g Breadfruit
Protein 0.26g 1.07g Breadfruit
Fats 0.17g 0.23g Breadfruit
Carbs 13.81g 27.12g Breadfruit
Calories 52kcal 103kcal Breadfruit
Starch 0.05g g Apple
Fructose 5.9g g Apple
Sugar 10.39g 11g Apple
Fiber 2.4g 4.9g Breadfruit
Calcium 6mg 17mg Breadfruit
Iron 0.12mg 0.54mg Breadfruit
Magnesium 5mg 25mg Breadfruit
Phosphorus 11mg 30mg Breadfruit
Potassium 107mg 490mg Breadfruit
Sodium 1mg 2mg Apple
Zinc 0.04mg 0.12mg Breadfruit
Copper 0.027mg 0.084mg Breadfruit
Vitamin A 54IU 0IU Apple
Vitamin E 0.18mg 0.1mg Apple
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.6mg 29mg Breadfruit
Vitamin B1 0.017mg 0.11mg Breadfruit
Vitamin B2 0.026mg 0.03mg Breadfruit
Vitamin B3 0.091mg 0.9mg Breadfruit
Vitamin B5 0.061mg 0.457mg Breadfruit
Vitamin B6 0.041mg 0.1mg Breadfruit
Folate 3µg 14µg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0.5µg Apple
Tryptophan 0.001mg mg Apple
Threonine 0.006mg 0.052mg Breadfruit
Isoleucine 0.006mg 0.064mg Breadfruit
Leucine 0.013mg 0.065mg Breadfruit
Lysine 0.012mg 0.037mg Breadfruit
Methionine 0.001mg 0.01mg Breadfruit
Phenylalanine 0.006mg 0.026mg Breadfruit
Valine 0.012mg 0.047mg Breadfruit
Histidine 0.005mg mg Apple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.048g Apple
Monounsaturated Fat 0.007g 0.034g Breadfruit
Polyunsaturated fat 0.051g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
18
Breadfruit
Mineral Summary Score
4
Apple
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
6%
Breadfruit
Carbohydrates
14%
Apple
27%
Breadfruit
Fats
1%
Apple
1%
Breadfruit

Comparison summary

Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food is richer in vitamins?
Breadfruit
Breadfruit is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 0.61g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.