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  6. Apple vs. Burrito

Apple vs. Burrito — In-Depth Nutrition Comparison

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Summary of differences between Apple and Burrito

  • The amount of Iron, Vitamin B1, Vitamin B12, Vitamin B2, Selenium, Vitamin B5, Copper, and Manganese in Burrito is higher than in Apple.
  • Burrito covers your daily need of Iron 25% more than Apple.
  • The amount of Saturated Fat in Apple is lower.

These are the specific foods used in this comparison Apples, raw, with skin and Fast foods, burrito, with beans.

Infographic

Apple vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
:
9
Burrito
Burrito
Contains less Sodium -99.8%
Contains more Calcium +766.7%
Contains more Iron +1633.3%
Contains more Magnesium +700%
Contains more Phosphorus +309.1%
Contains more Potassium +181.3%
Contains more Zinc +1650%
Contains more Copper +544.4%
Contains more Manganese +1042.9%
Contains more Selenium +∞%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains less Sodium -99.8%
Contains more Calcium +766.7%
Contains more Iron +1633.3%
Contains more Magnesium +700%
Contains more Phosphorus +309.1%
Contains more Potassium +181.3%
Contains more Zinc +1650%
Contains more Copper +544.4%
Contains more Manganese +1042.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
:
8
Burrito
Burrito
Contains more Vitamin C +411.1%
Contains more Vitamin A +183.3%
Contains more Vitamin B1 +1605.9%
Contains more Vitamin B2 +976.9%
Contains more Vitamin B3 +1954.9%
Contains more Vitamin B5 +1408.2%
Contains more Vitamin B6 +241.5%
Contains more Folate +1233.3%
Contains more Vitamin B12 +∞%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin C +411.1%
Contains more Vitamin A +183.3%
Contains more Vitamin B1 +1605.9%
Contains more Vitamin B2 +976.9%
Contains more Vitamin B3 +1954.9%
Contains more Vitamin B5 +1408.2%
Contains more Vitamin B6 +241.5%
Contains more Folate +1233.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
:
4
Burrito
Burrito
Contains more Water +62.9%
Contains more Protein +2392.3%
Contains more Fats +3558.8%
Contains more Carbs +138.4%
Contains more Other +825%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Water +62.9%
Contains more Protein +2392.3%
Contains more Fats +3558.8%
Contains more Carbs +138.4%
Contains more Other +825%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Burrito
Burrito
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +31100%
Contains more Polyunsaturated fat +980.4%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +31100%
Contains more Polyunsaturated fat +980.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Burrito
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Apple Burrito Opinion
Net carbs 11.41g 32.92g Burrito
Protein 0.26g 6.48g Burrito
Fats 0.17g 6.22g Burrito
Carbs 13.81g 32.92g Burrito
Calories 52kcal 206kcal Burrito
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Burrito
Fiber 2.4g Apple
Calcium 6mg 52mg Burrito
Iron 0.12mg 2.08mg Burrito
Magnesium 5mg 40mg Burrito
Phosphorus 11mg 45mg Burrito
Potassium 107mg 301mg Burrito
Sodium 1mg 454mg Apple
Zinc 0.04mg 0.7mg Burrito
Copper 0.027mg 0.174mg Burrito
Manganese 0.035mg 0.4mg Burrito
Selenium 0µg 10.1µg Burrito
Vitamin A 54IU 153IU Burrito
Vitamin A RAE 3µg Apple
Vitamin E 0.18mg Apple
Vitamin C 4.6mg 0.9mg Apple
Vitamin B1 0.017mg 0.29mg Burrito
Vitamin B2 0.026mg 0.28mg Burrito
Vitamin B3 0.091mg 1.87mg Burrito
Vitamin B5 0.061mg 0.92mg Burrito
Vitamin B6 0.041mg 0.14mg Burrito
Folate 3µg 40µg Burrito
Vitamin B12 0µg 0.5µg Burrito
Vitamin K 2.2µg Apple
Tryptophan 0.001mg 0.079mg Burrito
Threonine 0.006mg 0.244mg Burrito
Isoleucine 0.006mg 0.27mg Burrito
Leucine 0.013mg 0.504mg Burrito
Lysine 0.012mg 0.343mg Burrito
Methionine 0.001mg 0.107mg Burrito
Phenylalanine 0.006mg 0.351mg Burrito
Valine 0.012mg 0.319mg Burrito
Histidine 0.005mg 0.172mg Burrito
Cholesterol 0mg 2mg Apple
Saturated Fat 0.028g 3.174g Apple
Monounsaturated Fat 0.007g 2.184g Burrito
Polyunsaturated fat 0.051g 0.551g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
30%
Burrito
Minerals Daily Need Coverage Score
4%
Apple
41%
Burrito

Comparison summary

Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.5)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 453mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 3.146g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.