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  6. Apple vs. Buttermilk

Apple vs. Buttermilk — In-Depth Nutrition Comparison

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Differences between apples and buttermilk

  • Apples have more fiber, while buttermilk has more phosphorus, calcium, vitamin B2, and vitamin B12.
  • Buttermilk's daily need coverage for phosphorus is 11% higher.
  • The amount of sodium in apples is lower.

The food types used in this comparison are Apples, raw, with skin and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Apple vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more IronIron +140%
Contains more CopperCopper +145.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1650%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +41.1%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +709.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin KVitamin K +2100%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +492.3%
Contains more Vitamin B5Vitamin B5 +350.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple Buttermilk DV% diff.
Calcium 6mg 116mg 11%
Phosphorus 11mg 89mg 11%
Fiber 2.4g 0g 10%
Vitamin B2 0.026mg 0.154mg 10%
Vitamin B12 0µg 0.22µg 9%
Sodium 1mg 190mg 8%
Fructose 5.9g 7%
Protein 0.26g 3.31g 6%
Vitamin C 4.6mg 1mg 4%
Selenium 0µg 2µg 4%
Vitamin B5 0.061mg 0.275mg 4%
Carbs 13.81g 4.79g 3%
Zinc 0.04mg 0.42mg 3%
Choline 3.4mg 17.7mg 3%
Copper 0.027mg 0.011mg 2%
Vitamin K 2.2µg 0.1µg 2%
Saturated fat 0.028g 0.548g 2%
Calories 52kcal 40kcal 1%
Fats 0.17g 0.88g 1%
Cholesterol 0mg 4mg 1%
Magnesium 5mg 11mg 1%
Potassium 107mg 151mg 1%
Iron 0.12mg 0.05mg 1%
Vitamin A 3µg 14µg 1%
Vitamin E 0.18mg 0.05mg 1%
Manganese 0.035mg 0.002mg 1%
Vitamin B1 0.017mg 0.034mg 1%
Vitamin B6 0.041mg 0.034mg 1%
Folate 3µg 5µg 1%
Monounsaturated fat 0.007g 0.254g 1%
Net carbs 11.41g 4.79g N/A
Vitamin D 0 IU 1 IU 0%
Sugar 10.39g 4.79g N/A
Starch 0.05g 0%
Vitamin B3 0.091mg 0.058mg 0%
Polyunsaturated fat 0.051g 0.033g 0%
Tryptophan 0.001mg 0.042mg 0%
Threonine 0.006mg 0.141mg 0%
Isoleucine 0.006mg 0.171mg 0%
Leucine 0.013mg 0.313mg 0%
Lysine 0.012mg 0.277mg 0%
Methionine 0.001mg 0.087mg 0%
Phenylalanine 0.006mg 0.171mg 0%
Valine 0.012mg 0.217mg 0%
Histidine 0.005mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +188.3%
Contains more ProteinProtein +1173.1%
Contains more FatsFats +417.6%
Contains more OtherOther +345%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
2
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains more Mono. FatMonounsaturated fat +3528.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.