Apple vs. Chayote — In-Depth Nutrition Comparison
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Important differences between apples and chayote
- Apples have less folate, copper, manganese, and zinc.
- Chayote's daily need coverage for folate is 23% more.
- Apples have 6 times more sugar than chayote. Apples have 10.39g of sugar, while chayote has 1.66g.
The food varieties used in the comparison are Apples, raw, with skin and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +183.3% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +355.6% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin CVitamin C | +67.4% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +416.5% |
| Contains more Vitamin B5Vitamin B5 | +308.2% |
| Contains more Vitamin B6Vitamin B6 | +85.4% |
| Contains more Vitamin KVitamin K | +86.4% |
| Contains more FolateFolate | +3000% |
| Contains more CholineCholine | +170.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 3µg | 93µg | 23% |
| Copper | 0.027mg | 0.123mg | 11% |
| Fructose | 5.9g | 7% | |
| Manganese | 0.035mg | 0.189mg | 7% |
| Zinc | 0.04mg | 0.74mg | 6% |
| Vitamin B5 | 0.061mg | 0.249mg | 4% |
| Vitamin C | 4.6mg | 7.7mg | 3% |
| Carbs | 13.81g | 4.51g | 3% |
| Vitamin B6 | 0.041mg | 0.076mg | 3% |
| Iron | 0.12mg | 0.34mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Vitamin K | 2.2µg | 4.1µg | 2% |
| Vitamin B3 | 0.091mg | 0.47mg | 2% |
| Calories | 52kcal | 19kcal | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Vitamin B1 | 0.017mg | 0.025mg | 1% |
| Protein | 0.26g | 0.82g | 1% |
| Phosphorus | 11mg | 18mg | 1% |
| Calcium | 6mg | 17mg | 1% |
| Potassium | 107mg | 125mg | 1% |
| Choline | 3.4mg | 9.2mg | 1% |
| Fats | 0.17g | 0.13g | 0% |
| Net carbs | 11.41g | 2.81g | N/A |
| Sugar | 10.39g | 1.66g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.18mg | 0.12mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B2 | 0.026mg | 0.029mg | 0% |
| Saturated fat | 0.028g | 0.028g | 0% |
| Monounsaturated fat | 0.007g | 0.01g | 0% |
| Polyunsaturated fat | 0.051g | 0.057g | 0% |
| Tryptophan | 0.001mg | 0.011mg | 0% |
| Threonine | 0.006mg | 0.04mg | 0% |
| Isoleucine | 0.006mg | 0.044mg | 0% |
| Leucine | 0.013mg | 0.077mg | 0% |
| Lysine | 0.012mg | 0.039mg | 0% |
| Methionine | 0.001mg | 0.001mg | 0% |
| Phenylalanine | 0.006mg | 0.047mg | 0% |
| Valine | 0.012mg | 0.063mg | 0% |
| Histidine | 0.005mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +206.2% |
| Contains more ProteinProtein | +215.4% |
| Contains more WaterWater | +10.1% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.8% |
~equal in
Saturated fat
~0.028g
