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Apple vs Cloudberry - In-Depth Nutrition Comparison

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Significant differences between Apple and Cloudberry

  • The amount of Vitamin C, Iron, and Vitamin B3 in Cloudberry is higher than in Apple.
  • Cloudberry covers your daily Vitamin C needs 170% more than Apple.

Specific food types used in this comparison are Apples, raw, with skin and Cloudberries, raw (Alaska Native).

Infographic

Apple vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Iron +483.3%
Contains more Phosphorus +218.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +200%
Contains more Iron +483.3%
Contains more Phosphorus +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
7
:
Contains more Vitamin A +288.9%
Contains more Vitamin C +3334.8%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +889%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +288.9%
Contains more Vitamin C +3334.8%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +889%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Cloudberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Cloudberry Opinion
Net carbs 11.41g 8.6g Apple
Protein 0.26g 2.4g Cloudberry
Fats 0.17g 0.8g Cloudberry
Carbs 13.81g 8.6g Apple
Calories 52kcal 51kcal Apple
Starch 0.05g g Apple
Fructose 5.9g g Apple
Sugar 10.39g g Cloudberry
Fiber 2.4g g Apple
Calcium 6mg 18mg Cloudberry
Iron 0.12mg 0.7mg Cloudberry
Magnesium 5mg mg Apple
Phosphorus 11mg 35mg Cloudberry
Potassium 107mg mg Apple
Sodium 1mg mg Cloudberry
Zinc 0.04mg mg Apple
Copper 0.027mg mg Apple
Vitamin A 54IU 210IU Cloudberry
Vitamin E 0.18mg mg Apple
Vitamin D 0IU IU Apple
Vitamin D 0µg µg Apple
Vitamin C 4.6mg 158mg Cloudberry
Vitamin B1 0.017mg 0.05mg Cloudberry
Vitamin B2 0.026mg 0.07mg Cloudberry
Vitamin B3 0.091mg 0.9mg Cloudberry
Vitamin B5 0.061mg mg Apple
Vitamin B6 0.041mg mg Apple
Folate 3µg µg Apple
Vitamin B12 0µg µg Apple
Vitamin K 2.2µg µg Apple
Tryptophan 0.001mg mg Apple
Threonine 0.006mg mg Apple
Isoleucine 0.006mg mg Apple
Leucine 0.013mg mg Apple
Lysine 0.012mg mg Apple
Methionine 0.001mg mg Apple
Phenylalanine 0.006mg mg Apple
Valine 0.012mg mg Apple
Histidine 0.005mg mg Apple
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.028g g Cloudberry
Monounsaturated Fat 0.007g g Apple
Polyunsaturated fat 0.051g g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
49
Cloudberry
Mineral Summary Score
4
Apple
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
14%
Cloudberry
Carbohydrates
14%
Apple
9%
Cloudberry
Fats
1%
Apple
4%
Cloudberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 10.39g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.