Apple vs. Crab stick — In-Depth Nutrition Comparison
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Differences between apples and crab stick
- Apples have more fiber and vitamin C, while crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6.
- Crab stick's daily need coverage for selenium is 41% higher.
- The amount of sodium in apples is lower.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of crab stick is 50.
The food types used in this comparison are Apples, raw, with skin and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +218.2% |
| Contains more MagnesiumMagnesium | +760% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +18.5% |
| Contains more ZincZinc | +725% |
| Contains more PhosphorusPhosphorus | +2463.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +581.3% |
| Contains more Vitamin B6Vitamin B6 | +217.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +282.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +2830.8% |
| Contains more FatsFats | +170.6% |
| Contains more OtherOther | +1030% |
~equal in
Carbs
~15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +3828.6% |
| Contains more Poly. FatPolyunsaturated fat | +180.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +851.6% |
| Contains more StarchStarch | +6900% |
| Contains more SucroseSucrose | +42.5% |
| Contains more GlucoseGlucose | +10.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0µg | 22.3µg | 41% |
| Phosphorus | 11mg | 282mg | 39% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 1mg | 529mg | 23% |
| Protein | 0.26g | 7.62g | 15% |
| Magnesium | 5mg | 43mg | 9% |
| Fiber | 2.4g | 0.5g | 8% |
| Cholesterol | 0mg | 20mg | 7% |
| Vitamin B6 | 0.041mg | 0.13mg | 7% |
| Fructose | 5.9g | 0.62g | 7% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Vitamin B2 | 0.026mg | 0.08mg | 4% |
| Iron | 0.12mg | 0.39mg | 3% |
| Zinc | 0.04mg | 0.33mg | 3% |
| Vitamin B3 | 0.091mg | 0.62mg | 3% |
| Choline | 3.4mg | 13mg | 2% |
| Vitamin K | 2.2µg | 0.4µg | 2% |
| Calories | 52kcal | 95kcal | 2% |
| Monounsaturated fat | 0.007g | 0.275g | 1% |
| Polyunsaturated fat | 0.051g | 0.143g | 1% |
| Manganese | 0.035mg | 0.011mg | 1% |
| Starch | 0.05g | 3.5g | 1% |
| Vitamin B1 | 0.017mg | 0.03mg | 1% |
| Copper | 0.027mg | 0.032mg | 1% |
| Vitamin B5 | 0.061mg | 0mg | 1% |
| Potassium | 107mg | 90mg | 1% |
| Calcium | 6mg | 13mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Saturated fat | 0.028g | 0.216g | 1% |
| Fats | 0.17g | 0.46g | 0% |
| Carbs | 13.81g | 15g | 0% |
| Net carbs | 11.41g | 14.5g | N/A |
| Sugar | 10.39g | 6.25g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.18mg | 0.17mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Tryptophan | 0.001mg | 0.075mg | 0% |
| Threonine | 0.006mg | 0.285mg | 0% |
| Isoleucine | 0.006mg | 0.23mg | 0% |
| Leucine | 0.013mg | 0.607mg | 0% |
| Lysine | 0.012mg | 0.707mg | 0% |
| Methionine | 0.001mg | 0.261mg | 0% |
| Phenylalanine | 0.006mg | 0.26mg | 0% |
| Valine | 0.012mg | 0.286mg | 0% |
| Histidine | 0.005mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
4%
39%
Comparison summary
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 4.14g)
Which food is lower in Cholesterol?
Apple is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Apple contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.188g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 14)
Which food is cheaper?
Apple is cheaper (difference - $11.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.