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  6. Apple vs. Cream of mushroom soup

Apple vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between apples and cream of mushroom soup?

  • Apples are richer in fiber and vitamin C, yet cream of mushroom soup is richer in vitamin K and polyunsaturated fat.
  • Cream of mushroom soup's daily need coverage for sodium is 15% higher.
  • Cream of mushroom soup contains less sugar.

We used Apples, raw, with skin and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Apple vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +245.2%
Contains more IronIron +33.3%
Contains more CopperCopper +68.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +94.4%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B6Vitamin B6 +485.7%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin KVitamin K +336.4%
Contains more CholineCholine +38.2%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Cream of mushroom soup DV% diff.
Sodium 1mg 340mg 15%
Polyunsaturated fat 0.051g 1.42g 9%
Fiber 2.4g 0.3g 8%
Fructose 5.9g 7%
Vitamin K 2.2µg 9.6µg 6%
Vitamin C 4.6mg 0mg 5%
Fats 0.17g 2.59g 4%
Vitamin B6 0.041mg 0.007mg 3%
Selenium 0µg 1.4µg 3%
Carbs 13.81g 3.33g 3%
Potassium 107mg 31mg 2%
Saturated fat 0.028g 0.472g 2%
Manganese 0.035mg 0.018mg 1%
Monounsaturated fat 0.007g 0.597g 1%
Folate 3µg 1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin B2 0.026mg 0.008mg 1%
Vitamin B1 0.017mg 0.006mg 1%
Protein 0.26g 0.66g 1%
Calories 52kcal 39kcal 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 5mg 2mg 1%
Copper 0.027mg 0.016mg 1%
Net carbs 11.41g 3.03g N/A
Calcium 6mg 7mg 0%
Iron 0.12mg 0.09mg 0%
Sugar 10.39g 0.2g N/A
Zinc 0.04mg 0.06mg 0%
Starch 0.05g 0%
Phosphorus 11mg 12mg 0%
Vitamin A 3µg 1µg 0%
Vitamin E 0.18mg 0.24mg 0%
Vitamin B3 0.091mg 0.169mg 0%
Vitamin B5 0.061mg 0.072mg 0%
Choline 3.4mg 4.7mg 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more CarbsCarbs +314.7%
Contains more ProteinProtein +153.8%
Contains more FatsFats +1423.5%
Contains more OtherOther +380%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +8428.6%
Contains more Poly. FatPolyunsaturated fat +2684.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.