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  6. Apple vs. Fettuccine

Apple vs. Fettuccine — In-Depth Nutrition Comparison

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A recap on differences between apples and fettuccine

  • Apples have less vitamin B3, vitamin B1, iron, and monounsaturated fat.
  • Fettuccine covers your daily vitamin B3 needs 11% more than apples.
  • Fettuccine contains 8 times less sugar than apples. Apples contain 10.39g of sugar, while fettuccine contains 1.3g.
  • The glycemic index of fettuccine is higher.

Food varieties used in this article are Apples, raw, with skin and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Apple vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +57%
Contains more IronIron +400%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +127.3%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +429.4%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +1878%
Contains more Vitamin B6Vitamin B6 +22%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Fettuccine DV% diff.
Protein 0.26g 6.2g 12%
Vitamin B3 0.091mg 1.8mg 11%
Fructose 5.9g 7%
Sodium 1mg 166mg 7%
Iron 0.12mg 0.6mg 6%
Vitamin B1 0.017mg 0.09mg 6%
Cholesterol 0mg 14mg 5%
Vitamin C 4.6mg 5%
Saturated fat 0.028g 0.9g 4%
Fats 0.17g 2.7g 4%
Copper 0.027mg 3%
Vitamin B2 0.026mg 0.07mg 3%
Vitamin E 0.18mg 0.45mg 2%
Polyunsaturated fat 0.051g 0.4g 2%
Monounsaturated fat 0.007g 0.9g 2%
Vitamin K 2.2µg 2%
Manganese 0.035mg 2%
Calories 52kcal 99kcal 2%
Potassium 107mg 168mg 2%
Phosphorus 11mg 25mg 2%
Calcium 6mg 28mg 2%
Fiber 2.4g 2g 2%
Folate 3µg 6µg 1%
Choline 3.4mg 1%
Vitamin B5 0.061mg 1%
Vitamin B6 0.041mg 0.05mg 1%
Zinc 0.04mg 0.1mg 1%
Carbs 13.81g 14g 0%
Net carbs 11.41g 12g N/A
Magnesium 5mg 6mg 0%
Sugar 10.39g 1.3g N/A
Starch 0.05g 0%
Vitamin A 3µg 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more WaterWater +13.8%
Contains more ProteinProtein +2284.6%
Contains more FatsFats +1488.2%
Contains more OtherOther +850%
~equal in Carbs ~14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +12757.1%
Contains more Poly. FatPolyunsaturated fat +684.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.