Apple vs. Gefilte fish — In-Depth Nutrition Comparison
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Summary of differences between apples and gefilte fish
- Apples have more fiber, while gefilte fish has more vitamin B12, iron, selenium, copper, phosphorus, zinc, and vitamin B3.
- Gefilte fish covers your daily need for vitamin B12, 35% more than apples.
- The amount of sodium in apples is lower.
- Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of apples is 36.
These are the specific foods used in this comparison Apples, raw, with skin and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +283.3% |
| Contains more IronIron | +1966.7% |
| Contains more CopperCopper | +622.2% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +563.6% |
| Contains more ManganeseManganese | +108.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
| Contains more Vitamin B2Vitamin B2 | +126.9% |
| Contains more Vitamin B3Vitamin B3 | +998.9% |
| Contains more Vitamin B5Vitamin B5 | +227.9% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more CarbsCarbs | +86.4% |
| Contains more ProteinProtein | +3388.5% |
| Contains more FatsFats | +917.6% |
| Contains more OtherOther | +620% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +11671.4% |
| Contains more Poly. FatPolyunsaturated fat | +458.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Iron | 0.12mg | 2.48mg | 30% |
| Sodium | 1mg | 524mg | 23% |
| Selenium | 0µg | 10.5µg | 19% |
| Copper | 0.027mg | 0.195mg | 19% |
| Protein | 0.26g | 9.07g | 18% |
| Cholesterol | 0mg | 30mg | 10% |
| Fiber | 2.4g | 0g | 10% |
| Phosphorus | 11mg | 73mg | 9% |
| Fructose | 5.9g | 7% | |
| Zinc | 0.04mg | 0.82mg | 7% |
| Vitamin B3 | 0.091mg | 1mg | 6% |
| Vitamin C | 4.6mg | 0.8mg | 4% |
| Vitamin B1 | 0.017mg | 0.065mg | 4% |
| Vitamin A | 3µg | 27µg | 3% |
| Vitamin B2 | 0.026mg | 0.059mg | 3% |
| Vitamin B5 | 0.061mg | 0.2mg | 3% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.028g | 0.412g | 2% |
| Monounsaturated fat | 0.007g | 0.824g | 2% |
| Polyunsaturated fat | 0.051g | 0.285g | 2% |
| Calories | 52kcal | 84kcal | 2% |
| Manganese | 0.035mg | 0.073mg | 2% |
| Fats | 0.17g | 1.73g | 2% |
| Calcium | 6mg | 23mg | 2% |
| Carbs | 13.81g | 7.41g | 2% |
| Choline | 3.4mg | 1% | |
| Magnesium | 5mg | 9mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 11.41g | 7.41g | N/A |
| Potassium | 107mg | 91mg | 0% |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Folate | 3µg | 3µg | 0% |
| Tryptophan | 0.001mg | 0.086mg | 0% |
| Threonine | 0.006mg | 0.488mg | 0% |
| Isoleucine | 0.006mg | 0.486mg | 0% |
| Leucine | 0.013mg | 0.81mg | 0% |
| Lysine | 0.012mg | 0.842mg | 0% |
| Methionine | 0.001mg | 0.255mg | 0% |
| Phenylalanine | 0.006mg | 0.493mg | 0% |
| Valine | 0.012mg | 0.548mg | 0% |
| Histidine | 0.005mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
15%
Minerals Daily Need Coverage Score
4%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 10.39g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 36)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.5)
Which food is richer in minerals?
Gefilte fish is relatively richer in minerals
Which food is lower in Cholesterol?
Apple is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Apple contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 0.384g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.