Apple vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between apples and icing
- Apples have more fiber and vitamin C, while icing has more vitamin B2, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Icing covers your daily need for vitamin B2, 21% more than apples.
- The amount of saturated fat in apples is lower.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of icing is 51.
These are the specific foods used in this comparison Apples, raw, with skin and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +214.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +47.8% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B2Vitamin B2 | +1061.5% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin KVitamin K | +490.9% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +467.8% |
| Contains more FatsFats | +9447.1% |
| Contains more CarbsCarbs | +391.6% |
| Contains more OtherOther | +305% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +69328.6% |
| Contains more Poly. FatPolyunsaturated fat | +15490.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.051g | 7.951g | 53% |
| Fats | 0.17g | 16.23g | 25% |
| Vitamin B2 | 0.026mg | 0.302mg | 21% |
| Calories | 52kcal | 418kcal | 18% |
| Carbs | 13.81g | 67.89g | 18% |
| Saturated fat | 0.028g | 2.974g | 13% |
| Monounsaturated fat | 0.007g | 4.86g | 12% |
| Fiber | 2.4g | 0g | 10% |
| Vitamin K | 2.2µg | 13µg | 9% |
| Vitamin E | 0.18mg | 1.53mg | 9% |
| Sodium | 1mg | 184mg | 8% |
| Fructose | 5.9g | 7% | |
| Vitamin C | 4.6mg | 0mg | 5% |
| Copper | 0.027mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Potassium | 107mg | 34mg | 2% |
| Manganese | 0.035mg | 0mg | 2% |
| Protein | 0.26g | 0g | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Vitamin B3 | 0.091mg | 0.22mg | 1% |
| Folate | 3µg | 8µg | 1% |
| Vitamin B1 | 0.017mg | 0.01mg | 1% |
| Phosphorus | 11mg | 18mg | 1% |
| Iron | 0.12mg | 0.16mg | 1% |
| Net carbs | 11.41g | 67.89g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 10.39g | 63.1g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Starch | 0.05g | 0% | |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B5 | 0.061mg | 0.055mg | 0% |
| Choline | 3.4mg | 2.3mg | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
4%
4%
Comparison summary
Which food is cheaper?
Icing is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apple is lower in Sugar (difference - 52.71g)
Which food contains less Sodium?
Apple contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Apple is lower in Saturated fat (difference - 2.946g)
Which food is lower in glycemic index?
Apple is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.