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Apple vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between apples and italian ice

  • Italian ice contains less fiber than apples.
  • Italian ice has 18 times less potassium than apples. Apples have 107mg of potassium, while italian ice has 6mg.

Food types used in this article are Apples, raw, with skin and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Apple vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +1683.3%
Contains more IronIron +33.3%
Contains more CopperCopper +170%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +820%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +1120%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +685.7%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
4
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +766.7%
Contains more FatsFats +750%
Contains more OtherOther +300%
~equal in Carbs ~13.5g
~equal in Water ~86.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Italian ice
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple Italian ice DV% diff.
Fiber 2.4g 0g 10%
Fructose 5.9g 7%
Vitamin C 4.6mg 0.5mg 5%
Vitamin B3 0.091mg 0.715mg 4%
Vitamin B6 0.041mg 0.002mg 3%
Potassium 107mg 6mg 3%
Phosphorus 11mg 0mg 2%
Vitamin K 2.2µg 2%
Copper 0.027mg 0.01mg 2%
Choline 3.4mg 1%
Folate 3µg 5µg 1%
Vitamin B5 0.061mg 0.005mg 1%
Vitamin B2 0.026mg 0.01mg 1%
Manganese 0.035mg 0.02mg 1%
Vitamin E 0.18mg 1%
Vitamin B1 0.017mg 0.005mg 1%
Calcium 6mg 1mg 1%
Magnesium 5mg 0mg 1%
Calories 52kcal 53kcal 0%
Protein 0.26g 0.03g 0%
Fats 0.17g 0.02g 0%
Net carbs 11.41g 13.5g N/A
Carbs 13.81g 13.5g 0%
Iron 0.12mg 0.09mg 0%
Sugar 10.39g N/A
Zinc 0.04mg 0.03mg 0%
Starch 0.05g 0%
Sodium 1mg 4mg 0%
Vitamin A 3µg 0%
Selenium 0µg 0.1µg 0%
Saturated fat 0.028g 0g 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.051g 0g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apple
2%
Italian ice
Minerals Daily Need Coverage Score
4%
Apple
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 36)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.5)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Apple
Apple is relatively richer in minerals
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.