Apple vs. Italian ice — In-Depth Nutrition Comparison
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The main differences between apples and italian ice
- Italian ice contains less fiber than apples.
- Italian ice has 18 times less potassium than apples. Apples have 107mg of potassium, while italian ice has 6mg.
Food types used in this article are Apples, raw, with skin and Frozen novelties, ice type, italian, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +1683.3% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +170% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +820% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B5Vitamin B5 | +1120% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +685.7% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 0g | 10% |
| Fructose | 5.9g | 7% | |
| Vitamin C | 4.6mg | 0.5mg | 5% |
| Vitamin B3 | 0.091mg | 0.715mg | 4% |
| Vitamin B6 | 0.041mg | 0.002mg | 3% |
| Potassium | 107mg | 6mg | 3% |
| Phosphorus | 11mg | 0mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Copper | 0.027mg | 0.01mg | 2% |
| Choline | 3.4mg | 1% | |
| Folate | 3µg | 5µg | 1% |
| Vitamin B5 | 0.061mg | 0.005mg | 1% |
| Vitamin B2 | 0.026mg | 0.01mg | 1% |
| Manganese | 0.035mg | 0.02mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B1 | 0.017mg | 0.005mg | 1% |
| Calcium | 6mg | 1mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Calories | 52kcal | 53kcal | 0% |
| Protein | 0.26g | 0.03g | 0% |
| Fats | 0.17g | 0.02g | 0% |
| Net carbs | 11.41g | 13.5g | N/A |
| Carbs | 13.81g | 13.5g | 0% |
| Iron | 0.12mg | 0.09mg | 0% |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0.03mg | 0% |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 3µg | 0% | |
| Selenium | 0µg | 0.1µg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.051g | 0g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +766.7% |
| Contains more FatsFats | +750% |
| Contains more OtherOther | +300% |
~equal in
Carbs
~13.5g
~equal in
Water
~86.4g
