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Apple vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between Apple and Jackfruit?

  • Jackfruit is richer than Apple in Vitamin B6, Vitamin C, Potassium, Vitamin B1, Magnesium, Copper, Folate, and Vitamin B3.
  • Jackfruit's daily need coverage for Vitamin B6 is 22% more.
  • Apple has 2 times more Fiber than Jackfruit. While Apple has 2.4g of Fiber, Jackfruit has only 1.5g.
  • The amount of Sugar in Apple is lower.

We used Apples, raw, with skin and Jackfruit, raw types in this article.

Infographic

Apple vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
8
Jackfruit
Jackfruit
Contains less Sodium -50%
Contains more Calcium +300%
Contains more Iron +91.7%
Contains more Magnesium +480%
Contains more Phosphorus +90.9%
Contains more Potassium +318.7%
Contains more Zinc +225%
Contains more Copper +181.5%
Contains more Manganese +22.9%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Jackfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 9% 21% 9% 40% 1% 4% 26% 6% 0%
Contains less Sodium -50%
Contains more Calcium +300%
Contains more Iron +91.7%
Contains more Magnesium +480%
Contains more Phosphorus +90.9%
Contains more Potassium +318.7%
Contains more Zinc +225%
Contains more Copper +181.5%
Contains more Manganese +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
9
Jackfruit
Jackfruit
Contains more Vitamin A +103.7%
Contains more Vitamin E +88.9%
Contains more Vitamin C +197.8%
Contains more Vitamin B1 +517.6%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +911%
Contains more Vitamin B5 +285.2%
Contains more Vitamin B6 +702.4%
Contains more Folate +700%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Jackfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 7% 0% 46% 27% 13% 18% 15% 76% 18% 0% 0%
Contains more Vitamin A +103.7%
Contains more Vitamin E +88.9%
Contains more Vitamin C +197.8%
Contains more Vitamin B1 +517.6%
Contains more Vitamin B2 +111.5%
Contains more Vitamin B3 +911%
Contains more Vitamin B5 +285.2%
Contains more Vitamin B6 +702.4%
Contains more Folate +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
:
4
Jackfruit
Jackfruit
Contains more Water +16.5%
Contains more Protein +561.5%
Contains more Fats +276.5%
Contains more Carbs +68.4%
Contains more Other +365%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Jackfruit
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more Water +16.5%
Contains more Protein +561.5%
Contains more Fats +276.5%
Contains more Carbs +68.4%
Contains more Other +365%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Jackfruit
Jackfruit
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +2114.3%
Contains more Polyunsaturated fat +84.3%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Jackfruit
44% 35% 21%
Saturated Fat: 0.195 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.094 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +2114.3%
Contains more Polyunsaturated fat +84.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Apple
Apple
1
:
3
Jackfruit
Jackfruit
Contains more Sucrose +392.9%
Contains more Starch +2840%
Contains more Glucose +290.1%
Contains more Fructose +55.8%
Apple
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Jackfruit
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +392.9%
Contains more Starch +2840%
Contains more Glucose +290.1%
Contains more Fructose +55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Jackfruit
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple Jackfruit Opinion
Net carbs 11.41g 21.75g Jackfruit
Protein 0.26g 1.72g Jackfruit
Fats 0.17g 0.64g Jackfruit
Carbs 13.81g 23.25g Jackfruit
Calories 52kcal 95kcal Jackfruit
Starch 0.05g 1.47g Jackfruit
Fructose 5.9g 9.19g Jackfruit
Sugar 10.39g 19.08g Apple
Fiber 2.4g 1.5g Apple
Calcium 6mg 24mg Jackfruit
Iron 0.12mg 0.23mg Jackfruit
Magnesium 5mg 29mg Jackfruit
Phosphorus 11mg 21mg Jackfruit
Potassium 107mg 448mg Jackfruit
Sodium 1mg 2mg Apple
Zinc 0.04mg 0.13mg Jackfruit
Copper 0.027mg 0.076mg Jackfruit
Manganese 0.035mg 0.043mg Jackfruit
Vitamin A 54IU 110IU Jackfruit
Vitamin A RAE 3µg 5µg Jackfruit
Vitamin E 0.18mg 0.34mg Jackfruit
Vitamin C 4.6mg 13.7mg Jackfruit
Vitamin B1 0.017mg 0.105mg Jackfruit
Vitamin B2 0.026mg 0.055mg Jackfruit
Vitamin B3 0.091mg 0.92mg Jackfruit
Vitamin B5 0.061mg 0.235mg Jackfruit
Vitamin B6 0.041mg 0.329mg Jackfruit
Folate 3µg 24µg Jackfruit
Vitamin K 2.2µg Apple
Tryptophan 0.001mg 0.034mg Jackfruit
Threonine 0.006mg 0.086mg Jackfruit
Isoleucine 0.006mg 0.069mg Jackfruit
Leucine 0.013mg 0.103mg Jackfruit
Lysine 0.012mg 0.069mg Jackfruit
Methionine 0.001mg 0.034mg Jackfruit
Phenylalanine 0.006mg 0.052mg Jackfruit
Valine 0.012mg 0.086mg Jackfruit
Histidine 0.005mg 0.034mg Jackfruit
Saturated Fat 0.028g 0.195g Apple
Monounsaturated Fat 0.007g 0.155g Jackfruit
Polyunsaturated fat 0.051g 0.094g Jackfruit
Omega-6 - Linoleic acid 0.015g Jackfruit
Omega-3 - ALA 0.079g Jackfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Jackfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
19%
Jackfruit
Minerals Daily Need Coverage Score
4%
Apple
12%
Jackfruit

Comparison summary

Which food is richer in minerals?
Jackfruit
Jackfruit is relatively richer in minerals
Which food is richer in vitamins?
Jackfruit
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.