Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Apple
  5. Compare
  6. Apple vs. Fruit preserves

Apple vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Significant differences between apples and fruit preserves

  • Apples have more fiber; however, fruit preserves are richer in copper.
  • Fruit preserves have 2 times less fiber than apples. Apples have 2.4g of fiber, while fruit preserves have 1.1g.
  • Apples contain less sugar.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of apples is 36.

Specific food types used in this comparison are Apples, raw, with skin and Jams and preserves.

Infographic

Apple vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +39%
Contains less SodiumSodium -96.9%
Contains more CalciumCalcium +233.3%
Contains more IronIron +308.3%
Contains more CopperCopper +270.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +14.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +152.8%
Contains more Vitamin B5Vitamin B5 +205%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +91.3%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more FolateFolate +266.7%
Contains more CholineCholine +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.016mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Fruit preserves DV% diff.
Carbs 13.81g 68.86g 18%
Calories 52kcal 278kcal 11%
Copper 0.027mg 0.1mg 8%
Fructose 5.9g 7%
Vitamin C 4.6mg 8.8mg 5%
Iron 0.12mg 0.49mg 5%
Fiber 2.4g 1.1g 5%
Vitamin B2 0.026mg 0.076mg 4%
Selenium 0µg 2µg 4%
Folate 3µg 11µg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B6 0.041mg 0.02mg 2%
Choline 3.4mg 10.2mg 1%
Vitamin B5 0.061mg 0.02mg 1%
Sodium 1mg 32mg 1%
Phosphorus 11mg 19mg 1%
Potassium 107mg 77mg 1%
Calcium 6mg 20mg 1%
Protein 0.26g 0.37g 0%
Fats 0.17g 0.07g 0%
Net carbs 11.41g 67.76g N/A
Magnesium 5mg 4mg 0%
Sugar 10.39g 48.5g N/A
Zinc 0.04mg 0.06mg 0%
Starch 0.05g 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.18mg 0.12mg 0%
Manganese 0.035mg 0.04mg 0%
Vitamin B1 0.017mg 0.016mg 0%
Vitamin B3 0.091mg 0.036mg 0%
Saturated fat 0.028g 0.01g 0%
Monounsaturated fat 0.007g 0.038g 0%
Polyunsaturated fat 0.051g 0g 0%
Tryptophan 0.001mg 0.008mg 0%
Threonine 0.006mg 0.023mg 0%
Isoleucine 0.006mg 0.017mg 0%
Leucine 0.013mg 0.037mg 0%
Lysine 0.012mg 0.03mg 0%
Methionine 0.001mg 0.001mg 0%
Phenylalanine 0.006mg 0.021mg 0%
Valine 0.012mg 0.021mg 0%
Histidine 0.005mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more FatsFats +142.9%
Contains more WaterWater +180.8%
Contains more ProteinProtein +42.3%
Contains more CarbsCarbs +398.6%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -64.3%
Contains more Mono. FatMonounsaturated fat +442.9%

People also compare

Apple
Apple vs Banana
Banana
Apple
Apple vs Grape
Grape
Apple
Apple vs Mango
Mango
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.