Apple vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are apples and jerusalem artichoke different?
- Jerusalem artichoke has more iron, vitamin B1, copper, phosphorus, potassium, vitamin B3, and vitamin B5 than apples.
- Daily need coverage for iron for jerusalem artichoke is 41% higher.
- Apples contain 2 times more fiber than jerusalem artichoke. While apples contain 2.4g of fiber, jerusalem artichoke contains only 1.6g.
Apples, raw, with skin and Jerusalem-artichokes, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +300.9% |
| Contains more IronIron | +2733.3% |
| Contains more CopperCopper | +418.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +609.1% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more Vitamin B1Vitamin B1 | +1076.5% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B5Vitamin B5 | +550.8% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +782.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +1600% |
| Contains more ProteinProtein | +669.2% |
| Contains more CarbsCarbs | +26.3% |
| Contains more OtherOther | +1170% |
~equal in
Water
~78.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +5000% |
| Contains less Sat. FatSaturated fat | -100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.12mg | 3.4mg | 41% |
| Vitamin B1 | 0.017mg | 0.2mg | 15% |
| Copper | 0.027mg | 0.14mg | 13% |
| Phosphorus | 11mg | 78mg | 10% |
| Potassium | 107mg | 429mg | 9% |
| Vitamin B3 | 0.091mg | 1.3mg | 8% |
| Vitamin B5 | 0.061mg | 0.397mg | 7% |
| Fructose | 5.9g | 7% | |
| Choline | 3.4mg | 30mg | 5% |
| Vitamin B6 | 0.041mg | 0.077mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Folate | 3µg | 13µg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Vitamin B2 | 0.026mg | 0.06mg | 3% |
| Protein | 0.26g | 2g | 3% |
| Vitamin K | 2.2µg | 0.1µg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Vitamin C | 4.6mg | 4mg | 1% |
| Calcium | 6mg | 14mg | 1% |
| Manganese | 0.035mg | 0.06mg | 1% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Carbs | 13.81g | 17.44g | 1% |
| Calories | 52kcal | 73kcal | 1% |
| Fats | 0.17g | 0.01g | 0% |
| Net carbs | 11.41g | 15.84g | N/A |
| Sugar | 10.39g | 9.6g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin E | 0.18mg | 0.19mg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0.004g | 0% |
| Polyunsaturated fat | 0.051g | 0.001g | 0% |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
4%
28%
Comparison summary
Which food is lower in Sugar?
Jerusalem artichoke is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated fat?
Jerusalem artichoke is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Jerusalem artichoke is lower in glycemic index (difference - 4)
Which food is cheaper?
Jerusalem artichoke is cheaper (difference - $0.1)
Which food is richer in minerals?
Jerusalem artichoke is relatively richer in minerals
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)