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  6. Apple vs. Lemon meringue pie

Apple vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between Apple and Lemon meringue pie

  • Apple contains less Selenium, Iron, Vitamin B2, Vitamin B1, Folate, and Vitamin B3 than Lemon meringue pie.
  • Daily need coverage for Selenium from Lemon meringue pie is 21% higher.
  • Apple is lower in Saturated Fat.

Food types used in this article are Apples, raw, with skin and Pie, lemon meringue, prepared from recipe.

Infographic

Apple vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
:
8
Lemon meringue pie
Lemon meringue pie
Contains more Potassium +64.6%
Contains less Sodium -99.6%
Contains more Calcium +100%
Contains more Iron +733.3%
Contains more Magnesium +20%
Contains more Phosphorus +281.8%
Contains more Zinc +600%
Contains more Copper +55.6%
Contains more Manganese +265.7%
Contains more Selenium +∞%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Potassium +64.6%
Contains less Sodium -99.6%
Contains more Calcium +100%
Contains more Iron +733.3%
Contains more Magnesium +20%
Contains more Phosphorus +281.8%
Contains more Zinc +600%
Contains more Copper +55.6%
Contains more Manganese +265.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
:
7
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin C +39.4%
Contains more Vitamin B6 +51.9%
Contains more Vitamin A +196.3%
Contains more Vitamin B1 +594.1%
Contains more Vitamin B2 +511.5%
Contains more Vitamin B3 +937.4%
Contains more Vitamin B5 +250.8%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin C +39.4%
Contains more Vitamin B6 +51.9%
Contains more Vitamin A +196.3%
Contains more Vitamin B1 +594.1%
Contains more Vitamin B2 +511.5%
Contains more Vitamin B3 +937.4%
Contains more Vitamin B5 +250.8%
Contains more Folate +733.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Water +97.6%
Contains more Protein +1361.5%
Contains more Fats +7488.2%
Contains more Carbs +183.1%
Contains more Other +350%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Water +97.6%
Contains more Protein +1361.5%
Contains more Fats +7488.2%
Contains more Carbs +183.1%
Contains more Other +350%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +79642.9%
Contains more Polyunsaturated fat +6431.4%
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +79642.9%
Contains more Polyunsaturated fat +6431.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Lemon meringue pie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Lemon meringue pie Opinion
Net carbs 11.41g 39.1g Lemon meringue pie
Protein 0.26g 3.8g Lemon meringue pie
Fats 0.17g 12.9g Lemon meringue pie
Carbs 13.81g 39.1g Lemon meringue pie
Calories 52kcal 285kcal Lemon meringue pie
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Lemon meringue pie
Fiber 2.4g Apple
Calcium 6mg 12mg Lemon meringue pie
Iron 0.12mg 1mg Lemon meringue pie
Magnesium 5mg 6mg Lemon meringue pie
Phosphorus 11mg 42mg Lemon meringue pie
Potassium 107mg 65mg Apple
Sodium 1mg 242mg Apple
Zinc 0.04mg 0.28mg Lemon meringue pie
Copper 0.027mg 0.042mg Lemon meringue pie
Manganese 0.035mg 0.128mg Lemon meringue pie
Selenium 0µg 11.6µg Lemon meringue pie
Vitamin A 54IU 160IU Lemon meringue pie
Vitamin A RAE 3µg 43µg Lemon meringue pie
Vitamin E 0.18mg Apple
Vitamin C 4.6mg 3.3mg Apple
Vitamin B1 0.017mg 0.118mg Lemon meringue pie
Vitamin B2 0.026mg 0.159mg Lemon meringue pie
Vitamin B3 0.091mg 0.944mg Lemon meringue pie
Vitamin B5 0.061mg 0.214mg Lemon meringue pie
Vitamin B6 0.041mg 0.027mg Apple
Folate 3µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Vitamin K 2.2µg Apple
Tryptophan 0.001mg 0.046mg Lemon meringue pie
Threonine 0.006mg 0.143mg Lemon meringue pie
Isoleucine 0.006mg 0.169mg Lemon meringue pie
Leucine 0.013mg 0.292mg Lemon meringue pie
Lysine 0.012mg 0.181mg Lemon meringue pie
Methionine 0.001mg 0.092mg Lemon meringue pie
Phenylalanine 0.006mg 0.194mg Lemon meringue pie
Valine 0.012mg 0.192mg Lemon meringue pie
Histidine 0.005mg 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Apple
Saturated Fat 0.028g 3.185g Apple
Omega-3 - DHA 0g 0.005g Lemon meringue pie
Monounsaturated Fat 0.007g 5.582g Lemon meringue pie
Polyunsaturated fat 0.051g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
4%
Apple
20%
Lemon meringue pie

Comparison summary

Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $0.5)
Which food is richer in minerals?
Lemon meringue pie
Lemon meringue pie is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 241mg)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 3.157g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.