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  6. Apple vs. Lentil soup

Apple vs. Lentil soup — In-Depth Nutrition Comparison

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Significant differences between apples and lentil soup

  • The amount of iron and phosphorus in lentil soup is higher than in apples.
  • Lentil soup covers your daily sodium needs 23% more than apples.
  • Apples contain less sodium.

Specific food types used in this comparison are Apples, raw, with skin and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Apple vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +791.7%
Contains more CopperCopper +159.3%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +572.7%
Contains more ManganeseManganese +242.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +170.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +311.8%
Contains more Vitamin B2Vitamin B2 +73.1%
Contains more Vitamin B3Vitamin B3 +498.9%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple Lentil soup DV% diff.
Sodium 1mg 532mg 23%
Iron 0.12mg 1.07mg 12%
Fiber 2.4g 10%
Phosphorus 11mg 74mg 9%
Fructose 5.9g 7%
Protein 0.26g 3.74g 7%
Vitamin B12 0µg 0.12µg 5%
Copper 0.027mg 0.07mg 5%
Folate 3µg 20µg 4%
Vitamin B6 0.041mg 0.09mg 4%
Manganese 0.035mg 0.12mg 4%
Vitamin B1 0.017mg 0.07mg 4%
Vitamin C 4.6mg 1.7mg 3%
Vitamin B3 0.091mg 0.545mg 3%
Vitamin K 2.2µg 2%
Carbs 13.81g 8.16g 2%
Zinc 0.04mg 0.3mg 2%
Saturated fat 0.028g 0.45g 2%
Vitamin B5 0.061mg 0.14mg 2%
Potassium 107mg 144mg 1%
Vitamin B2 0.026mg 0.045mg 1%
Selenium 0µg 0.3µg 1%
Choline 3.4mg 1%
Cholesterol 0mg 3mg 1%
Vitamin E 0.18mg 1%
Monounsaturated fat 0.007g 0.52g 1%
Magnesium 5mg 9mg 1%
Calcium 6mg 17mg 1%
Polyunsaturated fat 0.051g 0.13g 1%
Fats 0.17g 1.12g 1%
Calories 52kcal 56kcal 0%
Net carbs 11.41g 8.16g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Vitamin A 3µg 7µg 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +69.2%
Contains more ProteinProtein +1338.5%
Contains more FatsFats +558.8%
Contains more OtherOther +515%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +7328.6%
Contains more Poly. FatPolyunsaturated fat +154.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.