Apple vs. Mamey Sapote — In-Depth Nutrition Comparison
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What are the differences between apples and mamey Sapote?
- Mamey Sapote is richer than apples in vitamin B6, copper, vitamin C, vitamin E, fiber, potassium, vitamin B3, iron, manganese, and vitamin B2.
- Mamey Sapote's daily need coverage for vitamin B6 is 52% more.
We used Apples, raw, with skin and Sapote, mamey, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +324.3% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +688.9% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains more ManganeseManganese | +482.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +1072.2% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +1473.6% |
| Contains more Vitamin B5Vitamin B5 | +550.8% |
| Contains more Vitamin B6Vitamin B6 | +1656.1% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.041mg | 0.72mg | 52% |
| Copper | 0.027mg | 0.213mg | 21% |
| Vitamin C | 4.6mg | 23mg | 20% |
| Vitamin E | 0.18mg | 2.11mg | 13% |
| Fiber | 2.4g | 5.4g | 12% |
| Potassium | 107mg | 454mg | 10% |
| Iron | 0.12mg | 0.78mg | 8% |
| Vitamin B3 | 0.091mg | 1.432mg | 8% |
| Manganese | 0.035mg | 0.204mg | 7% |
| Vitamin B2 | 0.026mg | 0.116mg | 7% |
| Vitamin B5 | 0.061mg | 0.397mg | 7% |
| Carbs | 13.81g | 32.1g | 6% |
| Omega-3 (ALA) | 0.082g | 5% | |
| Calories | 52kcal | 124kcal | 4% |
| Starch | 0.05g | 6.33g | 3% |
| Protein | 0.26g | 1.45g | 2% |
| Phosphorus | 11mg | 26mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 5.9g | 7.66g | 2% |
| Magnesium | 5mg | 11mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Choline | 3.4mg | 1% | |
| Saturated fat | 0.028g | 0.169g | 1% |
| Protein per 100 calories | 0.5g | 1.2g | N/A |
| Calories per 10 g protein | 2000kcal | 855kcal | N/A |
| Weight per 100 calories | 192g | 81g | N/A |
| Fats | 0.17g | 0.46g | 0% |
| Net carbs | 11.41g | 26.7g | N/A |
| Sugar | 10.39g | 20.14g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Vitamin B1 | 0.017mg | 0.013mg | 0% |
| Monounsaturated fat | 0.007g | 0.102g | 0% |
| Polyunsaturated fat | 0.051g | 0.097g | 0% |
| Tryptophan | 0.001mg | 0.049mg | 0% |
| Threonine | 0.006mg | 0.085mg | 0% |
| Isoleucine | 0.006mg | 0.061mg | 0% |
| Leucine | 0.013mg | 0.073mg | 0% |
| Lysine | 0.012mg | 0.073mg | 0% |
| Methionine | 0.001mg | 0.024mg | 0% |
| Phenylalanine | 0.006mg | 0.061mg | 0% |
| Valine | 0.012mg | 0.073mg | 0% |
| Histidine | 0.005mg | 0.049mg | 0% |
| Omega-6 (Linoleic acid) | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more WaterWater | +31.9% |
| Contains more ProteinProtein | +457.7% |
| Contains more FatsFats | +170.6% |
| Contains more CarbsCarbs | +132.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.051 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +1357.1% |
| Contains more Poly. FatPolyunsaturated fat | +90.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.05 g
Sucrose:
2.07 g
Glucose:
2.43 g
Fructose:
5.9 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +12560% |
| Contains more SucroseSucrose | +97.6% |
| Contains more GlucoseGlucose | +229.6% |
| Contains more FructoseFructose | +29.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
