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Apple vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between apples and muenster cheese

  • The amount of calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A in muenster cheese is higher than in apples.
  • Muenster cheese covers your daily need for saturated fat, 95% more than apples.
  • The amount of sodium in apples is lower.

These are the specific foods used in this comparison Apples, raw, with skin and Cheese, muenster.

Infographic

Apple vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +337.5%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +11850%
Contains more PotassiumPotassium +25.2%
Contains more IronIron +241.7%
Contains more CopperCopper +14.8%
Contains more ZincZinc +6925%
Contains more PhosphorusPhosphorus +4154.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.8%
Contains more Vitamin AVitamin A +9833.3%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1130.8%
Contains more Vitamin B3Vitamin B3 +13.2%
Contains more Vitamin B5Vitamin B5 +211.5%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13.6%
Contains more FolateFolate +300%
Contains more CholineCholine +352.9%

All nutrients comparison - raw data values

Nutrient Apple Muenster cheese DV% diff.
Saturated fat 0.028g 19.113g 87%
Calcium 6mg 717mg 71%
Phosphorus 11mg 468mg 65%
Vitamin B12 0µg 1.47µg 61%
Fats 0.17g 30.04g 46%
Protein 0.26g 23.41g 46%
Vitamin A 3µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 1mg 628mg 27%
Selenium 0µg 14.5µg 26%
Zinc 0.04mg 2.81mg 25%
Vitamin B2 0.026mg 0.32mg 23%
Monounsaturated fat 0.007g 8.711g 22%
Calories 52kcal 368kcal 16%
Fiber 2.4g 0g 10%
Fructose 5.9g 7%
Vitamin C 4.6mg 0mg 5%
Magnesium 5mg 27mg 5%
Iron 0.12mg 0.41mg 4%
Carbs 13.81g 1.12g 4%
Polyunsaturated fat 0.051g 0.661g 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B5 0.061mg 0.19mg 3%
Choline 3.4mg 15.4mg 2%
Folate 3µg 12µg 2%
Potassium 107mg 134mg 1%
Vitamin E 0.18mg 0.26mg 1%
Manganese 0.035mg 0.008mg 1%
Vitamin B6 0.041mg 0.056mg 1%
Net carbs 11.41g 1.12g N/A
Sugar 10.39g 1.12g N/A
Copper 0.027mg 0.031mg 0%
Starch 0.05g 0%
Vitamin B1 0.017mg 0.013mg 0%
Vitamin B3 0.091mg 0.103mg 0%
Vitamin K 2.2µg 2.5µg 0%
Tryptophan 0.001mg 0.327mg 0%
Threonine 0.006mg 0.888mg 0%
Isoleucine 0.006mg 1.145mg 0%
Leucine 0.013mg 2.26mg 0%
Lysine 0.012mg 2.139mg 0%
Methionine 0.001mg 0.569mg 0%
Phenylalanine 0.006mg 1.24mg 0%
Valine 0.012mg 1.482mg 0%
Histidine 0.005mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1133%
Contains more WaterWater +104.8%
Contains more ProteinProtein +8903.8%
Contains more FatsFats +17570.6%
Contains more OtherOther +1730%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +124342.9%
Contains more Poly. FatPolyunsaturated fat +1196.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.