Apple vs. Noodles — In-Depth Nutrition Comparison
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Summary of differences between apples and noodles
- The amount of selenium, vitamin B1, folate, iron, vitamin B3, manganese, phosphorus, vitamin B2, and copper in noodles is higher than in apples.
- Noodles covers your daily need for selenium, 43% more than apples.
- Apples have a lower glycemic index. The glycemic index of apples is 36, while the glycemic index of noodles is 50.
These are the specific foods used in this comparison Apples, raw, with skin and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +181.6% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +1125% |
| Contains more CopperCopper | +263% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +590.9% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1600% |
| Contains more Vitamin B2Vitamin B2 | +423.1% |
| Contains more Vitamin B3Vitamin B3 | +2182.4% |
| Contains more Vitamin B5Vitamin B5 | +331.1% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +655.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 23.9µg | 43% |
| Vitamin B1 | 0.017mg | 0.289mg | 23% |
| Folate | 3µg | 84µg | 20% |
| Iron | 0.12mg | 1.47mg | 17% |
| Vitamin B3 | 0.091mg | 2.077mg | 12% |
| Manganese | 0.035mg | 0.315mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Protein | 0.26g | 4.54g | 9% |
| Phosphorus | 11mg | 76mg | 9% |
| Vitamin B2 | 0.026mg | 0.136mg | 8% |
| Copper | 0.027mg | 0.098mg | 8% |
| Fructose | 5.9g | 0g | 7% |
| Zinc | 0.04mg | 0.65mg | 6% |
| Fiber | 2.4g | 1.2g | 5% |
| Vitamin C | 4.6mg | 0mg | 5% |
| Calories | 52kcal | 138kcal | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Choline | 3.4mg | 25.7mg | 4% |
| Vitamin B5 | 0.061mg | 0.263mg | 4% |
| Carbs | 13.81g | 25.16g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.051g | 0.552g | 3% |
| Fats | 0.17g | 2.07g | 3% |
| Saturated fat | 0.028g | 0.419g | 2% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Potassium | 107mg | 38mg | 2% |
| Monounsaturated fat | 0.007g | 0.581g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 6mg | 12mg | 1% |
| Net carbs | 11.41g | 23.96g | N/A |
| Sugar | 10.39g | 0.4g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.18mg | 0.17mg | 0% |
| Vitamin A | 3µg | 6µg | 0% |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.001mg | 0.043mg | 0% |
| Threonine | 0.006mg | 0.138mg | 0% |
| Isoleucine | 0.006mg | 0.19mg | 0% |
| Leucine | 0.013mg | 0.365mg | 0% |
| Lysine | 0.012mg | 0.137mg | 0% |
| Methionine | 0.001mg | 0.086mg | 0% |
| Phenylalanine | 0.006mg | 0.24mg | 0% |
| Valine | 0.012mg | 0.22mg | 0% |
| Histidine | 0.005mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.3% |
| Contains more ProteinProtein | +1646.2% |
| Contains more FatsFats | +1117.6% |
| Contains more CarbsCarbs | +82.2% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +8200% |
| Contains more Poly. FatPolyunsaturated fat | +982.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5075% |
| Contains more GlucoseGlucose | +3371.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
