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Apple vs Passion fruit - In-Depth Nutrition Comparison

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The main differences between Apple and Passion fruit

  • Apple contains less Fiber, Vitamin C, Iron, Vitamin B3, Phosphorus, Vitamin B2, Potassium, Vitamin A RAE, Copper, and Magnesium than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 32% higher.

Food types used in this article are Apples, raw, with skin and Passion-fruit, (granadilla), purple, raw.

Infographic

Apple vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
Apple
1
:
7
Passion fruit
Passion fruit
Contains less Sodium -96.4%
Contains more Calcium +100%
Contains more Iron +1233.3%
Contains more Magnesium +480%
Contains more Phosphorus +518.2%
Contains more Potassium +225.2%
Contains more Zinc +150%
Contains more Copper +218.5%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains less Sodium -96.4%
Contains more Calcium +100%
Contains more Iron +1233.3%
Contains more Magnesium +480%
Contains more Phosphorus +518.2%
Contains more Potassium +225.2%
Contains more Zinc +150%
Contains more Copper +218.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
Apple
4
:
6
Passion fruit
Passion fruit
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin A +2255.6%
Contains more Vitamin C +552.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1548.4%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin A +2255.6%
Contains more Vitamin C +552.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1548.4%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Passion fruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Passion fruit Opinion
Net carbs 11.41g 12.98g Passion fruit
Protein 0.26g 2.2g Passion fruit
Fats 0.17g 0.7g Passion fruit
Carbs 13.81g 23.38g Passion fruit
Calories 52kcal 97kcal Passion fruit
Starch 0.05g g Apple
Fructose 5.9g g Apple
Sugar 10.39g 11.2g Apple
Fiber 2.4g 10.4g Passion fruit
Calcium 6mg 12mg Passion fruit
Iron 0.12mg 1.6mg Passion fruit
Magnesium 5mg 29mg Passion fruit
Phosphorus 11mg 68mg Passion fruit
Potassium 107mg 348mg Passion fruit
Sodium 1mg 28mg Apple
Zinc 0.04mg 0.1mg Passion fruit
Copper 0.027mg 0.086mg Passion fruit
Vitamin A 54IU 1272IU Passion fruit
Vitamin E 0.18mg 0.02mg Apple
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.6mg 30mg Passion fruit
Vitamin B1 0.017mg 0mg Apple
Vitamin B2 0.026mg 0.13mg Passion fruit
Vitamin B3 0.091mg 1.5mg Passion fruit
Vitamin B5 0.061mg mg Apple
Vitamin B6 0.041mg 0.1mg Passion fruit
Folate 3µg 14µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 2.2µg 0.7µg Apple
Tryptophan 0.001mg mg Apple
Threonine 0.006mg mg Apple
Isoleucine 0.006mg mg Apple
Leucine 0.013mg mg Apple
Lysine 0.012mg mg Apple
Methionine 0.001mg mg Apple
Phenylalanine 0.006mg mg Apple
Valine 0.012mg mg Apple
Histidine 0.005mg mg Apple
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.028g 0.059g Apple
Monounsaturated Fat 0.007g 0.086g Passion fruit
Polyunsaturated fat 0.051g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Apple
23
Passion fruit
Mineral Summary Score
4
Apple
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Apple
13%
Passion fruit
Carbohydrates
14%
Apple
23%
Passion fruit
Fats
1%
Apple
3%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.