Apple vs Passion fruit - In-Depth Nutrition Comparison

Infographic

Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Apple

1

:

7

Passion fruit

Contains less Sodium -96.4%

Contains more Iron +1233.3%

Contains more Calcium +100%

Contains more Potassium +225.2%

Contains more Magnesium +480%

Contains more Copper +218.5%

Contains more Zinc +150%

Contains more Phosphorus +518.2%

Apple

Passion fruit

Contains less Sodium -96.4%

Contains more Iron +1233.3%

Contains more Calcium +100%

Contains more Potassium +225.2%

Contains more Magnesium +480%

Contains more Copper +218.5%

Contains more Zinc +150%

Contains more Phosphorus +518.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Apple

4

:

6

Passion fruit

Contains more Vitamin E +800%

Contains more Vitamin B1 +∞%

Contains more Vitamin K +214.3%

Contains more Vitamin C +552.2%

Contains more Vitamin A +2255.6%

Contains more Vitamin B2 +400%

Contains more Vitamin B3 +1548.4%

Contains more Vitamin B6 +143.9%

Contains more Folate, total +366.7%

Apple

Passion fruit

Contains more Vitamin E +800%

Contains more Vitamin B1 +∞%

Contains more Vitamin K +214.3%

Contains more Vitamin C +552.2%

Contains more Vitamin A +2255.6%

Contains more Vitamin B2 +400%

Contains more Vitamin B3 +1548.4%

Contains more Vitamin B6 +143.9%

Contains more Folate, total +366.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

4

23

Mineral Summary Score

3

15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

2%

13%

Carbohydrates

14%

23%

Fats

1%

3%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Rich in minerals
Lower in glycemic index
Lower in Sugars
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

People also compare

Apple vs Banana

Apple vs Grape

Apple vs Mango

Passion fruit vs Carambola

Passion fruit vs Mango

Passion fruit vs Papaya

Comparison summary

Which food is richer in minerals?

Passion fruit is relatively richer in minerals

Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 6)

Which food contains less Sugars?

Apple contains less Sugars (difference - 0.81g)

Which food contains less Sodium?

Apple contains less Sodium (difference - 27mg)

Which food is lower in Saturated Fat?

Apple is lower in Saturated Fat (difference - 0.031g)

Which food is cheaper?

Apple is cheaper (difference - $1.5)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	52	97
Protein	0.26	2.2
Fats	0.17	0.7
Vitamin C	4.6	30
Carbs	13.81	23.38
Cholesterol	0	0
Vitamin D	0	0
Iron	0.12	1.6
Calcium	6	12
Potassium	107	348
Magnesium	5	29
Sugars	10.39	11.2
Fiber	2.4	10.4
Copper	0.027	0.086
Zinc	0.04	0.1
Starch	0.05
Phosphorus	11	68
Sodium	1	28
Vitamin A	54	1272
Vitamin E	0.18	0.02
Vitamin D	0	0
Vitamin B1	0.017	0
Vitamin B2	0.026	0.13
Vitamin B3	0.091	1.5
Vitamin B5	0.061
Vitamin B6	0.041	0.1
Vitamin B12	0	0
Vitamin K	2.2	0.7
Folate, total	3	14
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.028	0.059
Monounsaturated Fat	0.007	0.086
Polyunsaturated fat	0.051	0.411
Tryptophan	0.001
Threonine	0.006
Isoleucine	0.006
Leucine	0.013
Lysine	0.012
Methionine	0.001
Phenylalanine	0.006
Valine	0.012
Histidine	0.005
Fructose	5.9