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Apple vs Passion fruit - In-Depth Nutrition Comparison

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The main differences between Apple and Passion fruit

  • Apple contains less Fiber, Vitamin C, Iron, Vitamin B3, Phosphorus, Vitamin B2, Potassium, Vitamin A, Copper and Magnesium than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 32% higher.

Food types used in this article are Apples, raw, with skin and Passion-fruit, (granadilla), purple, raw.

Infographic

Apple vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
Contains less Sodium -96.4%
Contains more Iron +1233.3%
Contains more Calcium +100%
Contains more Potassium +225.2%
Contains more Magnesium +480%
Contains more Copper +218.5%
Contains more Zinc +150%
Contains more Phosphorus +518.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 10% 4% 9% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains less Sodium -96.4%
Contains more Iron +1233.3%
Contains more Calcium +100%
Contains more Potassium +225.2%
Contains more Magnesium +480%
Contains more Copper +218.5%
Contains more Zinc +150%
Contains more Phosphorus +518.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
4
:
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin C +552.2%
Contains more Vitamin A +2255.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1548.4%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 4% 4% 0% 5% 6% 2% 4% 10% 0% 6% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin E +800%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +214.3%
Contains more Vitamin C +552.2%
Contains more Vitamin A +2255.6%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1548.4%
Contains more Vitamin B6 +143.9%
Contains more Folate +366.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
23
Passion fruit
Mineral Summary Score
4
Apple
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
13%
Passion fruit
Carbohydrates
14%
Apple
23%
Passion fruit
Fats
1%
Apple
3%
Passion fruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Passion fruit
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 20)
Which food contains less Sugars?
Apple
Apple contains less Sugars (difference - 0.81g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Apple
Apple is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Passion fruit Opinion
Calories 52 97 Passion fruit
Protein 0.26 2.2 Passion fruit
Fats 0.17 0.7 Passion fruit
Vitamin C 4.6 30 Passion fruit
Carbs 13.81 23.38 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 1.6 Passion fruit
Calcium 6 12 Passion fruit
Potassium 107 348 Passion fruit
Magnesium 5 29 Passion fruit
Sugars 10.39 11.2 Apple
Fiber 2.4 10.4 Passion fruit
Copper 0.027 0.086 Passion fruit
Zinc 0.04 0.1 Passion fruit
Starch 0.05 Apple
Phosphorus 11 68 Passion fruit
Sodium 1 28 Apple
Vitamin A 54 1272 Passion fruit
Vitamin E 0.18 0.02 Apple
Vitamin D 0 0
Vitamin B1 0.017 0 Apple
Vitamin B2 0.026 0.13 Passion fruit
Vitamin B3 0.091 1.5 Passion fruit
Vitamin B5 0.061 Apple
Vitamin B6 0.041 0.1 Passion fruit
Vitamin B12 0 0
Vitamin K 2.2 0.7 Apple
Folate 3 14 Passion fruit
Trans Fat 0 0
Saturated Fat 0.028 0.059 Apple
Monounsaturated Fat 0.007 0.086 Passion fruit
Polyunsaturated fat 0.051 0.411 Passion fruit
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
Fructose 5.9 Apple

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.