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Apple vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between apples and passion fruit

  • Apples contain less fiber, vitamin C, vitamin A, iron, vitamin B3, phosphorus, vitamin B2, potassium, copper, and magnesium than passion fruit.
  • Daily need coverage for fiber for passion fruit is 32% higher.
  • Apples have a higher glycemic index than passion fruit.

Food types used in this article are Apples, raw, with skin and Passion-fruit, (granadilla), purple, raw.

Infographic

Apple vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +225.2%
Contains more IronIron +1233.3%
Contains more CopperCopper +218.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +518.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more Vitamin CVitamin C +552.2%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +1548.4%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +366.7%
Contains more CholineCholine +123.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Passion fruit DV% diff.
Fiber 2.4g 10.4g 32%
Vitamin C 4.6mg 30mg 28%
Iron 0.12mg 1.6mg 19%
Vitamin B3 0.091mg 1.5mg 9%
Phosphorus 11mg 68mg 8%
Vitamin B2 0.026mg 0.13mg 8%
Fructose 5.9g 7%
Copper 0.027mg 0.086mg 7%
Potassium 107mg 348mg 7%
Vitamin A 3µg 64µg 7%
Magnesium 5mg 29mg 6%
Vitamin B6 0.041mg 0.1mg 5%
Protein 0.26g 2.2g 4%
Carbs 13.81g 23.38g 3%
Folate 3µg 14µg 3%
Polyunsaturated fat 0.051g 0.411g 2%
Manganese 0.035mg 2%
Calories 52kcal 97kcal 2%
Vitamin E 0.18mg 0.02mg 1%
Calcium 6mg 12mg 1%
Fats 0.17g 0.7g 1%
Sodium 1mg 28mg 1%
Choline 3.4mg 7.6mg 1%
Vitamin K 2.2µg 0.7µg 1%
Vitamin B1 0.017mg 0mg 1%
Vitamin B5 0.061mg 1%
Zinc 0.04mg 0.1mg 1%
Selenium 0µg 0.6µg 1%
Net carbs 11.41g 12.98g N/A
Sugar 10.39g 11.2g N/A
Starch 0.05g 0%
Saturated fat 0.028g 0.059g 0%
Monounsaturated fat 0.007g 0.086g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +17.3%
Contains more ProteinProtein +746.2%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +69.3%
Contains more OtherOther +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -52.5%
Contains more Mono. FatMonounsaturated fat +1128.6%
Contains more Poly. FatPolyunsaturated fat +705.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.