Apple vs Passion fruit - In-Depth Nutrition Comparison
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The main differences between Apple and Passion fruit
- Apple contains less Fiber, Vitamin C, Iron, Vitamin B3, Phosphorus, Vitamin B2, Potassium, Vitamin A RAE, Copper, and Magnesium than Passion fruit.
- Daily need coverage for Fiber from Passion fruit is 32% higher.
Food types used in this article are Apples, raw, with skin and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-96.4%
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Calcium
+100%
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Iron
+1233.3%
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Magnesium
+480%
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Phosphorus
+518.2%
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Potassium
+225.2%
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Zinc
+150%
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Copper
+218.5%
Contains
less
Sodium
-96.4%
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Calcium
+100%
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Iron
+1233.3%
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Magnesium
+480%
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Phosphorus
+518.2%
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Potassium
+225.2%
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Zinc
+150%
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Copper
+218.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin E
+800%
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Vitamin B1
+∞%
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Vitamin K
+214.3%
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Vitamin A
+2255.6%
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Vitamin C
+552.2%
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Vitamin B2
+400%
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Vitamin B3
+1548.4%
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Vitamin B6
+143.9%
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Folate
+366.7%
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Vitamin E
+800%
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Vitamin B1
+∞%
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Vitamin K
+214.3%
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Vitamin A
+2255.6%
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Vitamin C
+552.2%
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Vitamin B2
+400%
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Vitamin B3
+1548.4%
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Vitamin B6
+143.9%
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Folate
+366.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in glycemic index |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 11.41g | 12.98g |
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Protein | 0.26g | 2.2g |
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Fats | 0.17g | 0.7g |
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Carbs | 13.81g | 23.38g |
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Calories | 52kcal | 97kcal |
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Starch | 0.05g | g |
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Fructose | 5.9g | g |
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Sugar | 10.39g | 11.2g |
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Fiber | 2.4g | 10.4g |
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Calcium | 6mg | 12mg |
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Iron | 0.12mg | 1.6mg |
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Magnesium | 5mg | 29mg |
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Phosphorus | 11mg | 68mg |
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Potassium | 107mg | 348mg |
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Sodium | 1mg | 28mg |
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Zinc | 0.04mg | 0.1mg |
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Copper | 0.027mg | 0.086mg |
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Vitamin A | 54IU | 1272IU |
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Vitamin E | 0.18mg | 0.02mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 4.6mg | 30mg |
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Vitamin B1 | 0.017mg | 0mg |
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Vitamin B2 | 0.026mg | 0.13mg |
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Vitamin B3 | 0.091mg | 1.5mg |
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Vitamin B5 | 0.061mg | mg |
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Vitamin B6 | 0.041mg | 0.1mg |
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Folate | 3µg | 14µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 2.2µg | 0.7µg |
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Tryptophan | 0.001mg | mg |
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Threonine | 0.006mg | mg |
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Isoleucine | 0.006mg | mg |
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Leucine | 0.013mg | mg |
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Lysine | 0.012mg | mg |
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Methionine | 0.001mg | mg |
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Phenylalanine | 0.006mg | mg |
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Valine | 0.012mg | mg |
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Histidine | 0.005mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.028g | 0.059g |
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Monounsaturated Fat | 0.007g | 0.086g |
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Polyunsaturated fat | 0.051g | 0.411g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5

23

Mineral Summary Score
4

22

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%

13%

Carbohydrates
14%

23%

Fats
1%

3%

Comparison summary
Which food is richer in minerals?

Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 20)
Which food is lower in Sugar?

Apple is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?

Apple contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?

Apple is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?

Apple is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.