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  6. Apple vs. Rum

Apple vs. Rum — In-Depth Nutrition Comparison

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Summary of differences between Apple and Rum

  • The amount of Fiber, and Vitamin C in Apple is higher than in Rum.
  • The amount of Sugar in Rum is lower.

These are the specific foods used in this comparison Apples, raw, with skin and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Apple vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
5
:
2
Rum
Rum
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +120%
Contains more Potassium +5250%
Contains more Manganese +94.4%
Contains more Zinc +75%
Contains more Copper +85.2%
Equal in Iron - 0.12
Equal in Sodium - 1
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +120%
Contains more Potassium +5250%
Contains more Manganese +94.4%
Contains more Zinc +75%
Contains more Copper +85.2%
Equal in Iron - 0.12
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
10
:
0
Rum
Rum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +112.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +28.5%
Contains more Other +16600%
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +28.5%
Contains more Other +16600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Rum
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Apple Rum Opinion
Net carbs 11.41g 0g Apple
Protein 0.26g 0g Apple
Fats 0.17g 0g Apple
Carbs 13.81g 0g Apple
Calories 52kcal 231kcal Rum
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g 0g Rum
Fiber 2.4g 0g Apple
Calcium 6mg 0mg Apple
Iron 0.12mg 0.12mg
Magnesium 5mg 0mg Apple
Phosphorus 11mg 5mg Apple
Potassium 107mg 2mg Apple
Sodium 1mg 1mg
Zinc 0.04mg 0.07mg Rum
Copper 0.027mg 0.05mg Rum
Manganese 0.035mg 0.018mg Apple
Vitamin A 54IU 0IU Apple
Vitamin A RAE 3µg 0µg Apple
Vitamin E 0.18mg 0mg Apple
Vitamin C 4.6mg 0mg Apple
Vitamin B1 0.017mg 0.008mg Apple
Vitamin B2 0.026mg 0mg Apple
Vitamin B3 0.091mg 0mg Apple
Vitamin B5 0.061mg 0mg Apple
Vitamin B6 0.041mg 0mg Apple
Folate 3µg 0µg Apple
Vitamin K 2.2µg 0µg Apple
Tryptophan 0.001mg 0mg Apple
Threonine 0.006mg 0mg Apple
Isoleucine 0.006mg 0mg Apple
Leucine 0.013mg 0mg Apple
Lysine 0.012mg 0mg Apple
Methionine 0.001mg 0mg Apple
Phenylalanine 0.006mg 0mg Apple
Valine 0.012mg 0mg Apple
Histidine 0.005mg 0mg Apple
Saturated Fat 0.028g 0g Rum
Monounsaturated Fat 0.007g 0g Apple
Polyunsaturated fat 0.051g 0g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apple
0%
Rum
Minerals Daily Need Coverage Score
4%
Apple
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 36)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.5)
Which food is richer in minerals?
Apple
Apple is relatively richer in minerals
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.