Apple vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between apples and sapodillas?
- Apples have less fiber, vitamin C, iron, and copper than sapodillas.
- Sapodillas' daily need coverage for fiber is 12% higher.
We used Apples, raw, with skin and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +218.5% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +219.6% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +313.1% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 5.3g | 12% |
| Vitamin C | 4.6mg | 14.7mg | 11% |
| Iron | 0.12mg | 0.8mg | 9% |
| Copper | 0.027mg | 0.086mg | 7% |
| Fructose | 5.9g | 7% | |
| Vitamin B5 | 0.061mg | 0.252mg | 4% |
| Potassium | 107mg | 193mg | 3% |
| Folate | 3µg | 14µg | 3% |
| Calories | 52kcal | 83kcal | 2% |
| Carbs | 13.81g | 19.96g | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Calcium | 6mg | 21mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Fats | 0.17g | 1.1g | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B1 | 0.017mg | 0mg | 1% |
| Vitamin B3 | 0.091mg | 0.2mg | 1% |
| Choline | 3.4mg | 1% | |
| Saturated fat | 0.028g | 0.194g | 1% |
| Monounsaturated fat | 0.007g | 0.521g | 1% |
| Protein | 0.26g | 0.44g | 0% |
| Weight per 100 calories | 192g | 120g | N/A |
| Net carbs | 11.41g | 14.66g | N/A |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Polyunsaturated fat | 0.051g | 0.011g | 0% |
| Tryptophan | 0.001mg | 0.005mg | 0% |
| Threonine | 0.006mg | 0.012mg | 0% |
| Isoleucine | 0.006mg | 0.015mg | 0% |
| Leucine | 0.013mg | 0.024mg | 0% |
| Lysine | 0.012mg | 0.039mg | 0% |
| Methionine | 0.001mg | 0.003mg | 0% |
| Phenylalanine | 0.006mg | 0.013mg | 0% |
| Valine | 0.012mg | 0.016mg | 0% |
| Histidine | 0.005mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +547.1% |
| Contains more CarbsCarbs | +44.5% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +363.6% |
| Contains more Mono. FatMonounsaturated fat | +7342.9% |
