Apple vs. Sapodilla — In-Depth Nutrition Comparison
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What are the main differences between apples and sapodillas?
- Apples have less fiber, vitamin C, iron, and copper than sapodillas.
- Sapodillas' daily need coverage for fiber is 12% higher.
We used Apples, raw, with skin and Sapodilla, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +80.4% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +218.5% |
| Contains more ZincZinc | +150% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +219.6% |
| Contains more Vitamin B3Vitamin B3 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +313.1% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.4g | 5.3g | 12% |
| Vitamin C | 4.6mg | 14.7mg | 11% |
| Iron | 0.12mg | 0.8mg | 9% |
| Fructose | 5.9g | 7% | |
| Copper | 0.027mg | 0.086mg | 7% |
| Vitamin B5 | 0.061mg | 0.252mg | 4% |
| Folate | 3µg | 14µg | 3% |
| Potassium | 107mg | 193mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.035mg | 2% | |
| Calories | 52kcal | 83kcal | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Carbs | 13.81g | 19.96g | 2% |
| Calcium | 6mg | 21mg | 2% |
| Vitamin B1 | 0.017mg | 0mg | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Monounsaturated fat | 0.007g | 0.521g | 1% |
| Saturated fat | 0.028g | 0.194g | 1% |
| Choline | 3.4mg | 1% | |
| Fats | 0.17g | 1.1g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0µg | 0.6µg | 1% |
| Vitamin B3 | 0.091mg | 0.2mg | 1% |
| Protein | 0.26g | 0.44g | 0% |
| Net carbs | 11.41g | 14.66g | N/A |
| Sugar | 10.39g | N/A | |
| Starch | 0.05g | 0% | |
| Phosphorus | 11mg | 12mg | 0% |
| Sodium | 1mg | 12mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B2 | 0.026mg | 0.02mg | 0% |
| Vitamin B6 | 0.041mg | 0.037mg | 0% |
| Polyunsaturated fat | 0.051g | 0.011g | 0% |
| Tryptophan | 0.001mg | 0.005mg | 0% |
| Threonine | 0.006mg | 0.012mg | 0% |
| Isoleucine | 0.006mg | 0.015mg | 0% |
| Leucine | 0.013mg | 0.024mg | 0% |
| Lysine | 0.012mg | 0.039mg | 0% |
| Methionine | 0.001mg | 0.003mg | 0% |
| Phenylalanine | 0.006mg | 0.013mg | 0% |
| Valine | 0.012mg | 0.016mg | 0% |
| Histidine | 0.005mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.2% |
| Contains more FatsFats | +547.1% |
| Contains more CarbsCarbs | +44.5% |
| Contains more OtherOther | +150% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Poly. FatPolyunsaturated fat | +363.6% |
| Contains more Mono. FatMonounsaturated fat | +7342.9% |
