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Apple vs Sapodilla - In-Depth Nutrition Comparison

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What are the main differences between Apple and Sapodilla?

  • Apple has less Fiber, Vitamin C, Iron, and Copper than Sapodilla.
  • Sapodilla's daily need coverage for Fiber is 12% higher.

We used Apples, raw, with skin and Sapodilla, raw types in this comparison.

Infographic

Apple vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -91.7%
Contains more Calcium +250%
Contains more Iron +566.7%
Contains more Magnesium +140%
Contains more Potassium +80.4%
Contains more Zinc +150%
Contains more Copper +218.5%
Equal in Phosphorus - 12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 4% 5% 10% 1% 2% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains less Sodium -91.7%
Contains more Calcium +250%
Contains more Iron +566.7%
Contains more Magnesium +140%
Contains more Potassium +80.4%
Contains more Zinc +150%
Contains more Copper +218.5%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
6
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +10.8%
Contains more Vitamin A +11.1%
Contains more Vitamin C +219.6%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +313.1%
Contains more Folate +366.7%
Equal in Vitamin B6 - 0.037
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +30%
Contains more Vitamin B6 +10.8%
Contains more Vitamin A +11.1%
Contains more Vitamin C +219.6%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +313.1%
Contains more Folate +366.7%
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +69.2%
Contains more Fats +547.1%
Contains more Carbs +44.5%
Contains more Other +150%
Equal in Water - 78
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +69.2%
Contains more Fats +547.1%
Contains more Carbs +44.5%
Contains more Other +150%
Equal in Water - 78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +363.6%
Contains more Monounsaturated Fat +7342.9%
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -85.6%
Contains more Polyunsaturated fat +363.6%
Contains more Monounsaturated Fat +7342.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Sapodilla
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Sapodilla Opinion
Net carbs 11.41g 14.66g Sapodilla
Protein 0.26g 0.44g Sapodilla
Fats 0.17g 1.1g Sapodilla
Carbs 13.81g 19.96g Sapodilla
Calories 52kcal 83kcal Sapodilla
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Sapodilla
Fiber 2.4g 5.3g Sapodilla
Calcium 6mg 21mg Sapodilla
Iron 0.12mg 0.8mg Sapodilla
Magnesium 5mg 12mg Sapodilla
Phosphorus 11mg 12mg Sapodilla
Potassium 107mg 193mg Sapodilla
Sodium 1mg 12mg Apple
Zinc 0.04mg 0.1mg Sapodilla
Copper 0.027mg 0.086mg Sapodilla
Vitamin A 54IU 60IU Sapodilla
Vitamin A RAE 3µg 3µg
Vitamin E 0.18mg Apple
Vitamin C 4.6mg 14.7mg Sapodilla
Vitamin B1 0.017mg 0mg Apple
Vitamin B2 0.026mg 0.02mg Apple
Vitamin B3 0.091mg 0.2mg Sapodilla
Vitamin B5 0.061mg 0.252mg Sapodilla
Vitamin B6 0.041mg 0.037mg Apple
Folate 3µg 14µg Sapodilla
Vitamin K 2.2µg Apple
Tryptophan 0.001mg 0.005mg Sapodilla
Threonine 0.006mg 0.012mg Sapodilla
Isoleucine 0.006mg 0.015mg Sapodilla
Leucine 0.013mg 0.024mg Sapodilla
Lysine 0.012mg 0.039mg Sapodilla
Methionine 0.001mg 0.003mg Sapodilla
Phenylalanine 0.006mg 0.013mg Sapodilla
Valine 0.012mg 0.016mg Sapodilla
Histidine 0.005mg 0.016mg Sapodilla
Saturated Fat 0.028g 0.194g Apple
Monounsaturated Fat 0.007g 0.521g Sapodilla
Polyunsaturated fat 0.051g 0.011g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
5%
Apple
8%
Sapodilla
Minerals Daily Need Coverage Score
4%
Apple
13%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 10.39g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.