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Apple vs. Smoked salmon — In-Depth Nutrition Comparison

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Significant differences between apples and smoked salmon

  • The amount of vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and choline in smoked salmon is higher than in apples.
  • Smoked salmon covers your daily vitamin B12 needs 136% more than apples.
  • Apples contain less sodium.
  • Apples have a higher glycemic index. The glycemic index of apples is 36, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Apples, raw, with skin and Fish, salmon, chinook, smoked.

Infographic

Apple vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +105.9%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +608.3%
Contains more CopperCopper +751.9%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +1390.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +288.5%
Contains more Vitamin B3Vitamin B3 +5086.8%
Contains more Vitamin B5Vitamin B5 +1326.2%
Contains more Vitamin B6Vitamin B6 +578%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2517.6%

All nutrients comparison - raw data values

Nutrient Apple Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0µg 32.4µg 59%
Protein 0.26g 18.28g 36%
Sodium 1mg 672mg 29%
Vitamin B3 0.091mg 4.72mg 29%
Copper 0.027mg 0.23mg 23%
Phosphorus 11mg 164mg 22%
Vitamin B6 0.041mg 0.278mg 18%
Choline 3.4mg 89mg 16%
Vitamin B5 0.061mg 0.87mg 16%
Fiber 2.4g 0g 10%
Iron 0.12mg 0.85mg 9%
Cholesterol 0mg 23mg 8%
Vitamin E 0.18mg 1.35mg 8%
Fructose 5.9g 7%
Vitamin B2 0.026mg 0.101mg 6%
Polyunsaturated fat 0.051g 0.995g 6%
Fats 0.17g 4.32g 6%
Carbs 13.81g 0g 5%
Vitamin C 4.6mg 0mg 5%
Monounsaturated fat 0.007g 2.023g 5%
Saturated fat 0.028g 0.929g 4%
Calories 52kcal 117kcal 3%
Vitamin A 3µg 26µg 3%
Magnesium 5mg 18mg 3%
Vitamin K 2.2µg 0.1µg 2%
Potassium 107mg 175mg 2%
Zinc 0.04mg 0.31mg 2%
Vitamin B1 0.017mg 0.023mg 1%
Calcium 6mg 11mg 1%
Manganese 0.035mg 0.017mg 1%
Net carbs 11.41g 0g N/A
Sugar 10.39g 0g N/A
Starch 0.05g 0%
Folate 3µg 2µg 0%
Tryptophan 0.001mg 0.205mg 0%
Threonine 0.006mg 0.801mg 0%
Isoleucine 0.006mg 0.842mg 0%
Leucine 0.013mg 1.486mg 0%
Lysine 0.012mg 1.679mg 0%
Methionine 0.001mg 0.541mg 0%
Phenylalanine 0.006mg 0.714mg 0%
Valine 0.012mg 0.942mg 0%
Histidine 0.005mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more ProteinProtein +6930.8%
Contains more FatsFats +2441.2%
Contains more OtherOther +2600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +28800%
Contains more Poly. FatPolyunsaturated fat +1851%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.