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  6. Apple vs. Tagliatelle

Apple vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between apples and tagliatelle?

  • Apples have less vitamin B1, folate, iron, vitamin B2, copper, manganese, phosphorus, vitamin B3, and vitamin B12 than tagliatelle.
  • Tagliatelle's daily need coverage for vitamin B1 is 57% higher.

We used Apples, raw, with skin and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Apple vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +820%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +2691.7%
Contains more CopperCopper +744.4%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +1381.8%
Contains more ManganeseManganese +1462.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +4047.1%
Contains more Vitamin B2Vitamin B2 +1588.5%
Contains more Vitamin B3Vitamin B3 +3581.3%
Contains more Vitamin B5Vitamin B5 +777%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5766.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple Tagliatelle DV% diff.
Vitamin B1 0.017mg 0.705mg 57%
Folate 3µg 176µg 43%
Iron 0.12mg 3.35mg 40%
Vitamin B2 0.026mg 0.439mg 32%
Cholesterol 0mg 73mg 24%
Copper 0.027mg 0.228mg 22%
Protein 0.26g 11.31g 22%
Manganese 0.035mg 0.547mg 22%
Phosphorus 11mg 163mg 22%
Vitamin B3 0.091mg 3.35mg 20%
Carbs 13.81g 54.73g 14%
Vitamin B12 0µg 0.31µg 13%
Calories 52kcal 288kcal 12%
Zinc 0.04mg 1.22mg 11%
Fiber 2.4g 10%
Magnesium 5mg 46mg 10%
Vitamin B5 0.061mg 0.535mg 9%
Fructose 5.9g 7%
Polyunsaturated fat 0.051g 0.942g 6%
Vitamin C 4.6mg 0mg 5%
Vitamin B6 0.041mg 0.093mg 4%
Fats 0.17g 2.3g 3%
Vitamin K 2.2µg 2%
Potassium 107mg 179mg 2%
Monounsaturated fat 0.007g 0.271g 1%
Vitamin E 0.18mg 1%
Choline 3.4mg 1%
Vitamin A 3µg 14µg 1%
Sodium 1mg 26mg 1%
Calcium 6mg 15mg 1%
Saturated fat 0.028g 0.328g 1%
Net carbs 11.41g 54.73g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Tryptophan 0.001mg 0.143mg 0%
Threonine 0.006mg 0.295mg 0%
Isoleucine 0.006mg 0.431mg 0%
Leucine 0.013mg 0.763mg 0%
Lysine 0.012mg 0.214mg 0%
Methionine 0.001mg 0.174mg 0%
Phenylalanine 0.006mg 0.542mg 0%
Valine 0.012mg 0.476mg 0%
Histidine 0.005mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +176%
Contains more ProteinProtein +4250%
Contains more FatsFats +1252.9%
Contains more CarbsCarbs +296.3%
Contains more OtherOther +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +3771.4%
Contains more Poly. FatPolyunsaturated fat +1747.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.