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Apple vs. Tagliatelle — In-Depth Nutrition Comparison

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What are the main differences between apples and tagliatelle?

  • Apples have less vitamin B1, folate, iron, vitamin B2, copper, manganese, phosphorus, vitamin B3, and vitamin B12 than tagliatelle.
  • Tagliatelle's daily need coverage for vitamin B1 is 57% higher.

We used Apples, raw, with skin and Pasta, fresh-refrigerated, plain, as purchased types in this comparison.

Infographic

Apple vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +820%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +2691.7%
Contains more CopperCopper +744.4%
Contains more ZincZinc +2950%
Contains more PhosphorusPhosphorus +1381.8%
Contains more ManganeseManganese +1462.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +4047.1%
Contains more Vitamin B2Vitamin B2 +1588.5%
Contains more Vitamin B3Vitamin B3 +3581.3%
Contains more Vitamin B5Vitamin B5 +777%
Contains more Vitamin B6Vitamin B6 +126.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5766.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +176%
Contains more ProteinProtein +4250%
Contains more FatsFats +1252.9%
Contains more CarbsCarbs +296.3%
Contains more OtherOther +230%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +3771.4%
Contains more Poly. FatPolyunsaturated fat +1747.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple Tagliatelle
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple Tagliatelle DV% diff.
Vitamin B1 0.017mg 0.705mg 57%
Folate 3µg 176µg 43%
Iron 0.12mg 3.35mg 40%
Vitamin B2 0.026mg 0.439mg 32%
Cholesterol 0mg 73mg 24%
Copper 0.027mg 0.228mg 22%
Protein 0.26g 11.31g 22%
Manganese 0.035mg 0.547mg 22%
Phosphorus 11mg 163mg 22%
Vitamin B3 0.091mg 3.35mg 20%
Carbs 13.81g 54.73g 14%
Vitamin B12 0µg 0.31µg 13%
Calories 52kcal 288kcal 12%
Zinc 0.04mg 1.22mg 11%
Fiber 2.4g 10%
Magnesium 5mg 46mg 10%
Vitamin B5 0.061mg 0.535mg 9%
Fructose 5.9g 7%
Polyunsaturated fat 0.051g 0.942g 6%
Vitamin C 4.6mg 0mg 5%
Vitamin B6 0.041mg 0.093mg 4%
Fats 0.17g 2.3g 3%
Vitamin K 2.2µg 2%
Potassium 107mg 179mg 2%
Monounsaturated fat 0.007g 0.271g 1%
Vitamin E 0.18mg 1%
Choline 3.4mg 1%
Vitamin A 3µg 14µg 1%
Sodium 1mg 26mg 1%
Calcium 6mg 15mg 1%
Saturated fat 0.028g 0.328g 1%
Net carbs 11.41g 54.73g N/A
Sugar 10.39g N/A
Starch 0.05g 0%
Tryptophan 0.001mg 0.143mg 0%
Threonine 0.006mg 0.295mg 0%
Isoleucine 0.006mg 0.431mg 0%
Leucine 0.013mg 0.763mg 0%
Lysine 0.012mg 0.214mg 0%
Methionine 0.001mg 0.174mg 0%
Phenylalanine 0.006mg 0.542mg 0%
Valine 0.012mg 0.476mg 0%
Histidine 0.005mg 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Apple
44%
Tagliatelle
Minerals Daily Need Coverage Score
4%
Apple
43%
Tagliatelle

Comparison summary

Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 10.39g)
Which food is lower in Cholesterol?
Apple
Apple is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Apple
Apple is lower in Saturated fat (difference - 0.3g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 10)
Which food is cheaper?
Apple
Apple is cheaper (difference - $5.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.