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Apple vs. Tamarind — In-Depth Nutrition Comparison

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A recap on the differences between apples and tamarind

  • Apples have less vitamin B1, iron, magnesium, potassium, phosphorus, vitamin B3, fiber, vitamin B2, calcium, and copper.
  • Tamarind covers your daily vitamin B1 needs 34% more than apples.
  • The glycemic index of apples is higher.

Food varieties used in this article are Apples, raw, with skin and Tamarinds, raw.

Infographic

Apple vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1740%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +486.9%
Contains more IronIron +2233.3%
Contains more CopperCopper +218.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +927.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple
Apple
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 1% 3.6% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 12% 0% 0.67% 2% 107% 35% 36% 8.6% 15% 0% 7% 11%
Contains more Vitamin CVitamin C +31.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +2417.6%
Contains more Vitamin B2Vitamin B2 +484.6%
Contains more Vitamin B3Vitamin B3 +2029.7%
Contains more Vitamin B5Vitamin B5 +134.4%
Contains more Vitamin B6Vitamin B6 +61%
Contains more Vitamin KVitamin K +27.3%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Apple Tamarind DV% diff.
Iron 0.12mg 2.8mg 34%
Vitamin B1 0.017mg 0.428mg 34%
Magnesium 5mg 92mg 21%
Carbs 13.81g 62.5g 16%
Potassium 107mg 628mg 15%
Phosphorus 11mg 113mg 15%
Vitamin B3 0.091mg 1.938mg 12%
Fiber 2.4g 5.1g 11%
Vitamin B2 0.026mg 0.152mg 10%
Calories 52kcal 239kcal 9%
Calcium 6mg 74mg 7%
Copper 0.027mg 0.086mg 7%
Fructose 5.9g 7%
Protein 0.26g 2.8g 5%
Folate 3µg 14µg 3%
Manganese 0.035mg 2%
Selenium 0µg 1.3µg 2%
Vitamin B5 0.061mg 0.143mg 2%
Vitamin B6 0.041mg 0.066mg 2%
Fats 0.17g 0.6g 1%
Vitamin C 4.6mg 3.5mg 1%
Zinc 0.04mg 0.1mg 1%
Sodium 1mg 28mg 1%
Vitamin E 0.18mg 0.1mg 1%
Choline 3.4mg 8.6mg 1%
Saturated fat 0.028g 0.272g 1%
Protein per 100 calories 0.5g 1.2g N/A
Calories per 10 g protein 2000kcal 854kcal N/A
Weight per 100 calories 192g 42g N/A
Net carbs 11.41g 57.4g N/A
Sugar 10.39g 38.8g N/A
Starch 0.05g 0%
Vitamin A 3µg 2µg 0%
Vitamin K 2.2µg 2.8µg 0%
Monounsaturated fat 0.007g 0.181g 0%
Polyunsaturated fat 0.051g 0.059g 0%
Tryptophan 0.001mg 0.018mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0.139mg 0%
Methionine 0.001mg 0.014mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more WaterWater +172.5%
Contains more ProteinProtein +976.9%
Contains more FatsFats +252.9%
Contains more CarbsCarbs +352.6%
Contains more OtherOther +1250%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +2485.7%
Contains more Poly. FatPolyunsaturated fat +15.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.